217 diabetic chops Recipes

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

sweet potatoes, unpeeled, unsweetened pineapple juice, chopped pineapple, cinnamon, grated nutmeg, allspice

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

chopped fresh mango, lime , juice of, unsweetened coconut milk, sugar-free honey, vanilla

sugar-free raspberry gelatin, water (1 boiling ), whole berry cranberry sauce (reduced sugar or sugar-free if you can get them), pecans, chopped, sour cream

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped

milk, grain rice (or brown ), salt, unsweetened chocolate square, vanilla, whipping cream, splenda (artificial sweetener ), nuts, chopped, strawberries

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

canola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

sugar, cinnamon, butter, softened, refrigerated or frozen egg product thawed or 3 eggs, teasp. vanilla, white flour, whole wheat flour, teasp. cream of tartar, teasp. baking soda, teasp. salt, peanuts chopped, dried currants, dried cranberries

unsalted butter, dark brown sugar, vanilla, eggs, flour, baking soda, salt, creamy peanut butter, unsweetened chocolate, finely chopped

sugar-free butterscotch pudding (small box), sugar-free chocolate pudding, reduced fat graham cracker crust, dream whip topping mix, dream whip topping mix, water, water, cool whip, pecans, chopped, chocolate chip