1615 diabetic caribbean Recipes

jumbo shrimp, caribbean jerk seasoning , mccormick, butter, melted

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk rub, couscous, boiling water, salt, dried cranberries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

flank steaks, lime wedge, fresh lime juice, vegetable oil, molasses, prepared mustard, garlic, finely chopped, lime zest, seasoning salt or caribbean jerk seasoning

dry breadcrumbs, chopped green onions, minced fresh parsley, worcestershire sauce, caribbean jerk seasoning, salt, lean ground turkey, olive oil, whole wheat hamburger buns, split, lettuce leaves, mango, peeled and sliced, sweet red peppers (rings)

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

eggs, vegetable oil, caribbean jerk marinade, water, vanilla extract, crushed pineapple, drained, yellow cake mix, ground cinnamon

butter or 1 1/2 tsp margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning

boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro

olive oil, garlic, minced, cooked chicken, shredded (or cubed ), red onion, diced, bell pepper, diced, caribbean jerk seasoning, old bay seasoning, salt and pepper (to taste), butter, mushroom, butter, heavy whipping cream, whipping cream, water, flour (or more if needed), garlic salt, hot sauce (or to taste), green onions, sliced, penne pasta

ground buffalo meat, ground pork, ground sirloin, saltine crackers, egg, sweet onion, serrano peppers, ketchup, whole milk, caribbean jerk seasoning, garlic cloves, minced, roasted red pepper, chopped

pork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable oil cooking spray, lime, fresh thyme sprig

olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

wooden or metal skewers, pork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable cooking spray, lime, garnish: fresh thyme sprigs

turkey breast tenderloin, cut into 1 1/2-inch chunks, caribbean jerk seasoning, red onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, fresh pineapple chunks (2-inch pieces), mango chutney (such as major grey s), spicy brown mustard

light mayonnaise, chopped red bell pepper, chopped fresh cilantro, capers, drained, garlic cloves, minced, caribbean jerk seasoning, olive oil, creole mustard, bottled chili sauce, worcestershire sauce

butter, pecan halves (about 2 cups), orange zest, caribbean jerk seasoning, salt, wax paper