996 diabetic ala Recipes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

unflavored gelatin, cold water, unsweetened cocoa powder, vanilla, whipping cream, artificial sweetener

sugar free cookie crumbs, chopped pecans, margarine, bananas (reserved), skim milk, unsweetened apple juice concentrate, cornstarch, margarine, sugar substitute, vanilla extract, salt, sugar free cookie crumbs, chopped pecans

jello sugar-free peach gelatin mix, boiling water, diet ginger ale, non-fat vanilla yogurt, divided, cool whip lite (optional)

sugar free fat free french vanilla pudding and pie filling mix, milk, whipping cream, vanilla extract

tomatoes, trimmed and halved lengthwise (1 lb), salt, black pepper

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

whole wheat pastry flour, salt, corn oil, ice cold water (may need more), egg whites, divided, apples (granny smith or similiar type), lemon juice, lemon , zest of, cinnamon, nutmeg, coriander, frozen apple juice, cream of tartar

whole wheat flour, baking powder, baking soda, salt, natural bran, buttermilk or 1 cup sour milk, cooking oil, unsweetened applesauce, egg, vanilla

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

cucumbers, sliced onion, fat free sour cream, splenda sugar substitute, dried dill weed

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

flour, salt, eggs, skim milk, pam cooking spray or butter, for greasing muffin tins

ground turkey breast, onion, chopped, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper, prepared horseradish

frozen orange juice concentrate, thawed, water, artificial sweetener

lemon jell-o gelatin, boiling water, cold water, carrot, peeled and grated fine, crushed pineapple, drained (unsweetened )