1019 diabetic ala elswet Recipes

peanut butter (smooth or crunchy...your choice), sugar substitute (splenda ), egg, vanilla

margarine, softened, creamy style peanut butter, egg substitute, honey, vanilla extract, splenda sugar substitute (or any powdered sugar substitute that is the equivalent of 1 cup of sugar), all-purpose flour, baking soda, salt

pecan halves, butter, melted, splenda granular, sugar substitute, ground cinnamon, ground ginger, ground allspice

refrigerated butter-flavored cooking spray, egg whites, at room temperature, plain nonfat yogurt (114 g), canola oil, unsweetened applesauce (136 g), dark brown sugar , packed (73 g), vanilla extract, unbleached all-purpose flour (313 g), baking powder, baking soda, salt, ground cinnamon, ground nutmeg, shredded carrot (110 g), unsweetened crushed pineapple in juice, dark raisin (36 g)

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

onion, minced, tomato sauce, water, wine vinegar, worcestershire sauce, salt (optional), paprika, chili powder, pepper, cinnamon

sliced strawberries, splenda granular or 1/2 cup other sugar substitute, low-fat biscuit mix, low-fat biscuit mix, splenda granular or 1/4 cup other sugar substitute, nonfat milk, nonfat sour cream, fat-free whipped topping

unbleached all-purpose flour, splenda granular (sugar substitute ), baking powder, cold stick reduced fat margarine, cut into bits, eggs or 1/4 cup liquid egg substitute, grated lemon zest, fresh lemon juice

raisins or 3 cups currants, chopped dates, shortening, water, salt, cinnamon, prunes or 1 cup dried figs or 1 cup dried apricot, vanilla, flour, baking soda, baking powder

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

graham cracker crust (you can make your own or use a pre-made 1), egg white (slightly beaten ), fresh peeled apples, splenda brown sugar blend, whole wheat flour, salt, cinnamon, whole wheat flour, splenda sugar substitute, splenda brown sugar blend, melted butter , scant

sliced and pared tart apples, sweet n low artificial sweetener, cornstarch, cinnamon (or to taste), lowfat margarine, pastry for double-crust pie

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

nonfat dry milk powder, low-fat powdered nondairy creamer, unsweetened cocoa powder, equal sugar substitute, ground cinnamon (optional)

unsalted butter, dark brown sugar, vanilla, eggs, flour, baking soda, salt, creamy peanut butter, unsweetened chocolate, finely chopped

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

unsweetened chocolate square, evaporated milk, vanilla, splenda sugar substitute, sugar-free instant chocolate pudding mix or 1 (1 oz) package sugar-free instant white chocolate pudding mix, nuts, finely chopped

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice