55 deviled fat free Recipes

hard-boiled eggs, thousand island dressing (fat free, or low fat will work), dry mustard (crushed ) or 1 tsp prepared yellow mustard, paprika (to garnish )

non-fat cottage cheese, fat-free mayonnaise, plain low-fat yogurt, yellow mustard, soy sauce, ground turmeric, vegetarian worcestershire sauce, rice wine vinegar, firm tofu, green onions, minced

eggs, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, hot pepper sauce, salt, paprika, black pepper, chopped green onions (optional)

eggs, fat-free sour cream, chopped fresh chives, reduced-fat mayonnaise, dijon mustard, minced fresh tarragon, minced fresh dill, freshly ground black pepper, cold-smoked salmon, finely chopped, dill sprigs (optional), tarragon sprigs (optional)

kaiser rolls, chopped green onions, divided, dry white wine, garlic cloves, minced, light mayonnaise, stone-ground mustard, ground red pepper, paprika, lump crabmeat, shell pieces removed, fat-free , less-sodium chicken broth, divided, chopped shallots, dry white wine, white wine vinegar, bay leaf, cornstarch, butter, lemon juice, black pepper, julienne-cut green onions (optional)

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

hard-cooked egg whites, peeled and halved lengthwise, hard-cooked egg yolks, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, creamy low fat cottage cheese, drained (1 percent), curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprig (to garnish )

hard-cooked eggs, mashed potatoes (prepared with fat-free milk and butter), fat-free mayonnaise, prepared mustard, paprika

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

hard-cooked eggs, peeled and halved, watchers reduced fat cream cheese spread, softened, fat-free plain greek yogurt, dijon mustard, dried dill weed, celery salt, onion powder, white pepper, turmeric , optional, paprika or dill weed for garnish, optional

eggs, fat-free greek yogurt, less-fat cream cheese, chopped fresh parsley, dijon mustard, salt

recipe for your favorite deviled eggs, mashed potatoes , either leftovers or freshly made., use instant mashed potaoes or mashed potatoes made from potatoes.

kaiser rolls (3 oz), chopped green onion, divided, dry white wine, garlic , smashed, light mayonnaise, stone ground mustard, ground red pepper, paprika, lump crabmeat, shell pieces removed, reduced-sodium fat-free chicken broth, divided, chopped shallot, dry white wine, white wine vinegar, bay leaf, cornstarch, butter, lemon juice, black pepper, julienne cut green onion (optional)

heavy cream, bittersweet chocolate (i use a bag of chocolate chips), cocoa (preferably , but not absolutely, valrhona or cocoa barry extract. supermarket cheap stuff works also), boiling water, vanilla, mayonnaise (i use fat free and it works fine), cake flour (i rarely ever sift as i find that seems to always measure right. i know.. i should), sugar, baking soda, salt

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

hardboiled egg, mashed potatoes (prepared with skim milk and low fat butter or margarine), fat-free mayonnaise, prepared mustard, paprika