56 delights low calorie low Recipes

sago, palm sugar, few screwpine leaves, low fat evaporated milk, water, salt, nuts

carton low-fat ricotta cheese, carton cool whip free, fat free sugar-free instant cheesecake pudding mix, carton frozen raspberries, sugar-free chocolate cream-filled cookies, crushed, sugar-free chocolate cream-filled cookies, whole

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

ramen noodles (any flavor ), chopped cooked chicken breast, carrots, finely shredded, cabbage, finely shredded, sambal oelek, divided, red bell pepper, chopped in large chunks, carrot , sliced in the diagonal, sesame oil, divided, rice wine vinegar, low sodium soy sauce, sugar, egg roll wraps, cut in quarters, cooking oil, sesame seeds (optional), red pepper flakes (optional)

bisquick, egg, skim milk, low-fat swiss cheese, sliced thin, deli reduced-fat ham, sliced thin, deli reduced-fat turkey, sliced thin, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

potatoes, reduced-fat cream of potato soup or 1 can cream of chicken soup, salt, pepper, shredded low-fat sharp cheddar cheese, seasoned bread crumbs

fat-free lb cake, strawberries, sugar-free instant vanilla pudding mix, cool whip lite, low-fat milk, almond extract, sugar-free chocolate syrup (*)

lowfat chocolate milk, low-fat vanilla ice cream, seedless raspberry preserves, mint sprig, for garnish (optional), raspberries, for garnish (optional)

water, no yolks egg noodle substitute, uncooked, salt, skim milk, low-fat cream of mushroom soup, tuna in water, drained and flaked, frozen green peas, thawed, white breadcrumb

boil-in-bag brown rice, organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, minced peeled fresh ginger, garlic cloves, minced, cornstarch, olive oil, water-packed extrafirm tofu, drained and cut into 1-inch cubes, sliced carrot (about 4 carrots), whole baby cocktail corn, rinsed and drained, snow peas, trimmed

crushed shortbread cookies, butter, melted, macadamia nuts, cut in half, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), white chocolate chips, melted, egg, dark chocolate, melted

chopped apples, chopped celery, raisins, chopped walnuts, plain low-fat yogurt, sugar substitute equivalent to 6 tsp sugar, ground cinnamon

butter or 9 tbsp margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton low-fat sour cream, carton nonfat sour cream, vanilla instant pudding mix or 2 (3 1/2 oz) packages sugar-free instant vanilla pudding mix, mint sprig (optional)

already cooked medium grain rice or 1 cup long grain rice, heavy whipping cream or 1 cup low-fat whipping cream, sugar, strawberry jam or 1/4 preserves, fresh strawberries, for garnish (optional)

crushed chocolate wafer cookies (about 1 9 oz package), melted margarine or 1/3 cup butter, sugar, chocolate fudge sauce, slightly softened, low-fat vanilla ice cream (see note ), raspberry sherbet, slightly softened, frozen raspberries , without syrup, carton cool whip lite, thawed

canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate