109 delights fat Recipes

prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, sugar-free raspberry gelatin, boiling water, cold water, sliced peaches in juice, well drained and halved, cold fat-free milk, sugar-free instant vanilla pudding mix

reduced-fat baking mix, sugar, orange juice, vegetable oil, lemon extract, egg whites, powdered sugar, lemon juice

low-fat milk (1%), ice cream (vanilla), orange sherbet, non-dairy coffee creamer (french vanilla), vanilla extract

lowfat chocolate milk, low-fat vanilla ice cream, seedless raspberry preserves, mint sprig, for garnish (optional), raspberries, for garnish (optional)

water, no yolks egg noodle substitute, uncooked, salt, skim milk, low-fat cream of mushroom soup, tuna in water, drained and flaked, frozen green peas, thawed, white breadcrumb

eggplant, thinly sliced, salt and pepper, tomato sauce, tomatoes, thinly sliced, dried basil, fat-free ricotta cheese, low mositure part-skim mozzarella cheese, shredded

ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt

already cooked medium grain rice or 1 cup long grain rice, heavy whipping cream or 1 cup low-fat whipping cream, sugar, strawberry jam or 1/4 preserves, fresh strawberries, for garnish (optional)

vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)

crushed chocolate wafer cookies (about 1 9 oz package), melted margarine or 1/3 cup butter, sugar, chocolate fudge sauce, slightly softened, low-fat vanilla ice cream (see note ), raspberry sherbet, slightly softened, frozen raspberries , without syrup, carton cool whip lite, thawed

kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk

canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped

sugar-free orange gelatin, fat-free sugar-free instant vanilla pudding mix, cool whip free

orange flavor sugar free jello, fat free sugar free vanilla instant pudding, cool whip free

honey graham crackers, crushed, sugar, divided, butter, melted, reduced-fat neufchatel cheese, softened, milk, cool whip lite, thawed, boiling water, sugar-free strawberry gelatin, cold water, mandarin orange segments, drained

cabbage, white potatoes washed and diced, white onions chopped, red wine vinegar, bacon fat, water or beer

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

flour, baking cocoa, baking soda, salt, unsalted butter, softened, sugar, egg, low-fat buttermilk, molasses, vanilla, walnuts, chopped (optional)