109 delights calorie fat Recipes

butter, softened, sugar, king arthur unbleached all-purpose flour, chopped walnuts, reduced-fat cream cheese, sugar, peaches, thinly sliced, cornstarch, water, sugar-free lemon gelatin

cherry pie filling, low fat cottage cheese, almonds, almond extract (to taste), fresh mint leaves

frozen broccoli, thawed and drained (may sub fresh), fresh onion, chopped, stems and pieced mushrooms (may sub fresh), garlic powder (may sub fresh garlic), butter (may sub non-trans y spread), condensed cream of mushroom soup (may sub reduced fat or reduced sodium soup), shredded swiss cheese (may sub reduced fat swiss), skim milk (may sub 1%, 2% or whole), salt and pepper (to taste), vermicelli (may sub your favorite pasta)

sago, palm sugar, few screwpine leaves, low fat evaporated milk, water, salt, nuts

butter, softened, sugar, all-purpose flour, walnuts, chopped, reduced-fat cream cheese, powdered sugar, carton cool whip, thawed, blueberries, cornstarch, water, sugar-free grape gelatin

lemon cake mix (regular size), water, egg substitute, unsweetened applesauce, poppy seeds, reduced-fat cream cheese, sugar, lemon pie filling, brown sugar, chopped pecans, king arthur unbleached all-purpose flour, butter, melted, ground cinnamon, vanilla extract, sugar, lemon juice

cream cheese, at room temperature (i use 1/3 less fat ), crescent roll dough (i use the low-fat kind ), sugar, vanilla, butter, melted, sugar, cinnamon

crushed butter-flavored crackers (about 30 crackers), graham cracker crumbs, butterfinger candy bars (2.1 oz each), crushed, butter, melted, cold milk, instant vanilla pudding mix, reduced-fat chocolate frozen yogurt, softened

x 7-inch baking pan, reduced-fat fudge brownie mix, strawberry all-fruit spread, lite cool whip, almond extract, fresh strawberries, rinsed stems removed and cut in half, chocolate sauce, garnish fresh mint leaves .

crushed butter-flavored crackers (about 30 crackers), graham cracker crumbs, butterfinger candy bars (2.1 oz each), crushed, butter, melted, cold milk, instant vanilla pudding mix, reduced-fat chocolate frozen yogurt, softened

carton (4 oz) whipped orange yogurt, fat-free whipped topping, canned mandarin oranges, marshmallows, banana, sliced

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

dried shiitake mushrooms, fresh shanghai-style noodles or 3/4 lb fresh linguine, salad oil, garlic, pressed or minced, fat-trimmed boned pork loin , cut into matchstick-size slivers, napa cabbage, mushroom soy sauce (or 3 tbsp soy sauce and 1 tbsp molasses), chinese black vinegar or balsamic vinegar, asian (toasted) sesame oil, white pepper, sliced green onions

reduced-fat graham cracker crumbs (about 5 whole crackers), butter, melted, sugar-free lemon gelatin, boiling water, cottage cheese, sugar substitute equivalent to 7 tsp sugar, cornstarch, water, unsweetened crushed pineapple, undrained

crushed shortbread cookies, butter, melted, macadamia nuts, cut in half, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), white chocolate chips, melted, egg, dark chocolate, melted

blueberries, strawberry, raspberries, fat free sour cream, brown sugar or 1/4 cup substitute, pure vanilla extract, salt, sprinkling of finely chopped pistachio nuts or cashew nuts or macadamia nuts

chopped apples, chopped celery, raisins, chopped walnuts, plain low-fat yogurt, sugar substitute equivalent to 6 tsp sugar, ground cinnamon

butter or 9 tbsp margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton low-fat sour cream, carton nonfat sour cream, vanilla instant pudding mix or 2 (3 1/2 oz) packages sugar-free instant vanilla pudding mix, mint sprig (optional)