109 delights calorie fat Recipes

crushed vanilla wafer (about 30 wafers), butter or 1/2 cup margarine, melted, orange juice, sugar, unflavored gelatin, carton reduced-fat ricotta cheese, fat-free reduced-sugar vanilla yogurt, grated orange peel, orange extract (optional), mandarin oranges, drained, reduced-sugar orange marmalade

crushed vanilla wafers (about 30 wafers), butter, melted, orange juice, sugar, unflavored gelatin, carton (15 oz) reduced-fat ricotta cheese, fat-free sugar-free vanilla yogurt, grated orange peel, orange extract , optional, mandarin oranges, drained, reduced-sugar orange marmalade

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

potatoes, reduced-fat cream of potato soup or 1 can cream of chicken soup, salt, pepper, shredded low-fat sharp cheddar cheese, seasoned bread crumbs

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

boiling water, sugar-free jello, unsweetened applesauce, chilled, ground cinnamon, low-fat vanilla yogurt

frozen chopped spinach, thawed and squeezed to remove as much water as possible, dry elbow macaroni, chopped shallot, butter, eggs, plain greek yogurt (preferably full-fat , or 2% fat), hidden valley original ranch dressing, shredded parmesan cheese, divided, shredded mozzarella cheese or 3 cups italian cheese blend

chocolate wafers, crushed, reduced-fat butter, melted, vanilla ice cream, softened, salted peanuts, fat-free sweetened condensed milk, semisweet chocolate, chopped, butter, vanilla extract, caramel ice cream topping

butter, softened, sugar, all-purpose flour, chopped walnuts, reduced-fat cream cheese, sugar, fresh peaches, thinly sliced, cornstarch, water, sugar-free lemon gelatin

cold nonfat milk, sugar-free instant chocolate pudding mix, non-fat vanilla frozen yogurt, softened, reduced-fat crunchy peanut butter, fat-free whipped topping, divided

raspberry sherbet, frozen berries, thawed, fat free sugar-free instant cheesecake pudding mix, skim milk, fat-free cool whip

butter, flour, reduced fat cream cheese or neufchatel cheese, pure vanilla extrac1/2cup spenda or sugar, sugar -free ,non-dairy whipped topping,thawed and divided, sugar-free ,fat-free instant chocolate pudding, skim milk, cocoa powder

egg, butter, white sugar, graham cracker (you can use the low fat ones ), strawberry jell-o gelatin dessert, frozen strawberries, cream or 2 cups cool whip (you can use the low fat cool whip as well)

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

fresh raspberries, sugar, water, peeled peaches, halved and pitted, vanilla low-fat ice cream, chopped fresh mint