401 deliciously greens Recipes

head lettuce, sized onion, chopped, stalks celery, chopped, green bell pepper, chopped, leseur early peas, drained, light mayonnaise, sugar, divided, shredded cheddar cheese, real imitation bacon bits

water, leaves kale, stems removed, fresh mint leaves, ripe banana, frozen mango

bone-in chicken legs with thigh, oil, onion , coarsley chopped, fresh minced garlic cloves (or to taste), chopped celery (optional), grain white rice, diced tomatoes, good quality chicken broth, capers (or to taste), cayenne pepper (or to taste), green spanish olives (with pimento , or to taste), frozen peas, thawed, roasted peppers , strips

chicken thighs (skinned , boned and sliced), salt and pepper (to taste), garlic cloves (pressed ), arrowroot, coconut oil, mushrooms (fresh ), bok choy (chopped ), sugar, tamari soy sauce, green onions (chopped )

onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg

russet potatoes, quartered, butter (no subs!), sour cream, cream (or use 18% table ), green onion , finely chopped (optional, use any amount desired), salt and pepper (lots of pepper!)

water or 4 cups broth, crushed tomatoes, pinto beans or 2 (16 oz) cans red kidney beans, rinsed and drained, pumpkin, chopped red bell pepper, chopped onion, uncooked bulgar wheat, diced green chilies, chili powder, ground cumin, minced garlic, salt

salad greens, bell pepper, cucumber, tomato, yellow squash, zucchini, water chestnuts, tofu, dried blueberries, mushrooms, red onion

graham cracker crumbs, all-purpose flour, baking powder, sweetened condensed milk, butter, softened, sweetened, flaked coconut, red and green candy-coated chocolate

ketchup, maple syrup or 1/2 cup honey, balsamic vinegar, worcestershire sauce, dijon mustard, fresh minced garlic (to taste) (optional), chopped green onions or 1/2 cup chives, cinnamon, allspice, fresh ground black pepper (or to taste), hot pepper sauce (optional) or 1 dash cayenne pepper (optional), meaty beef ribs

minced beef, ground pork, flat leaf parsley, grated parmesan cheese, garlic cloves, chopped, fine breadcrumbs, milk, enough to cover breadcrumbs, plain flour, chopped tomatoes, garlic cloves, halved, red chili pepper, finely sliced, pitted green olives, drained, fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper, olive oil

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

ground beef, fusilli, yellow onion, mozzarella cheese, shredded, cheddar cheese, shredded, garlic cloves, black beans, ready cut diced tomatoes, sliced olives, diced green chilies, powdered habanero pepper (if you like it really spicy use 1/2 tsp), chipotle peppers, cumin, ground coriander, salt & pepper (to taste-i use sea ), avocado (optional), sour cream (optional)

chayotes, fresh jalapeno chile, red bell pepper, cheddar cheese, firm-ripe avocado, white wine vinegar, olive oil, chopped fresh cilantro, sliced green onion, salt and pepper

chopped celery, chopped onion, olive oil or 2 tbsp vegetable oil, potatoes, peeled and sliced, bratwursts, uncooked and cut up into half inch pieces, green beans, drained, cream of chicken soup, milk

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)

frozen lima beans ( approximately 3 cups ), sm red onion finely chopped, chopped tomatoes, fresh parsley chopped, chopped green or black olives, dried oregano, olive oil, fresh lime juice, garlic cloves minced, feta cheese crumbled or as desired, salt and pepper to taste if needed

head of green cabbage or 6 cups shredded, salt, butter or margarine, lemon juice, sugar, egg, sour cream