83624 delicious whole lowfat nut Recipes

brown sugar, water, raisins, butter, salt, whole wheat flour, baking soda, ground ginger, ground cinnamon, dates, pitted and chopped, candied mixed fruit peel, chopped, chopped nuts, chopped dried mixed fruit

vegetable oil (or evoo), brown sugar, eggs, banana, mashed (about 2 large bananas, 3 small), vanilla extract, whole wheat flour, salt, ground cinnamon, baking soda, water, nuts (optional), raisins (optional), blueberries (optional)

whole chicken, skin removed, chicken broth, soy sauce, olive oil, honey, worcestershire sauce, balsamic vinegar, lemon juice, sesame oil, minced garlic

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

whole macadamia nuts, pineapple chunks, drained, flaked coconut, sugar, baking powder, flour, salt, eggs, vanilla extract

flour, salt, cayenne pepper, white sugar, whole macadamia nuts or 2 cups whole cashews or 2 cups whole pistachios, coconut, eggs, milk (a splash)

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

whole wheat flour, skim milk, eggs (or egg substitute), oregano leaves, salt, divided, ground beef, cooked, drained and crumbled, onion, diced, garlic cloves, minced, green bell pepper, diced, pepper, red pepper flakes, pizza sauce, lowfat mozzarella cheese, coarsely shredded

whole wheat flour, baking soda, sugar, yogurt (like lowfat activia), banana (mashed and ripe ), chocolate chips, walnuts

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

applesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped

whole wheat flour, all-purpose flour, chopped pecans, toasted, sugar, salt, baking soda, milk, molasses

easy turkey broth, cooked turkey meat , cut into bitesize pieces, stalks celery, sliced, yellow onion, chopped, carrots, peeled and sliced, fresh sliced mushrooms, pine nuts, fresh baby spinach, coarsely chopped, butter, fresh ground pepper, salt, cooked wild rice, cooked brown rice

whole mixed nuts (cashews, almonds, walnuts, pecans and macadamias), granulated sugar, kahlua, corn syrup, butter

whole macadamia nuts, honey, cinnamon, orange , zest of, grated, pineapple preserves, salt

whole macadamia nuts, corn syrup, bittersweet chocolate , tempered, powdered sugar , optional, unsweetened dutch-process cocoa powder , optional

corn syrup, sugar, water, assorted whole roasted nuts, unsalted, butter, cocoa butter, sugar, corn syrup, caramel mou, cream, vanilla bean, butter, salt, lemon juice, bittersweet chocolate , tempered

old-fashioned rolled oats, almonds, unsweetened flaked coconut, hulled green pumpkin seeds, sunflower seeds or pine nuts, crushed pecans or walnuts, cinnamon, salt, unsalted butter, honey, vanilla extract, raisins , or chopped dates, dried cranberries or blueberries, or combination