Whole Wheat Nut Bread Recipe

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Whole Wheat Nut Bread
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; make a well in center of mixture.
  2. Dissolve baking soda in milk; stir in molasses. Add to flour mixture, stirring just until dry ingredients are moistened. Spoon into a greased and floured 9- x 5-inch loafpan.
  3. Bake at 325° for 1 hour to 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Remove from pan, and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3973.74 Kcal (16637 kJ)
Calories from fat 1611.67 Kcal
% Daily Value*
Total Fat 179.07g 275%
Cholesterol 7.35mg 2%
Sodium 3812.28mg 159%
Potassium 4466.45mg 95%
Total Carbs 546.59g 182%
Sugars 213.01g 852%
Dietary Fiber 30.52g 122%
Protein 69.11g 138%
Vitamin C 2.4mg 4%
Iron 36mg 200%
Calcium 1023.3mg 102%
Amount Per 100 g
Calories 319.9 Kcal (1339 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 275%
Cholesterol 0.59mg 2%
Sodium 306.9mg 159%
Potassium 359.56mg 95%
Total Carbs 44g 182%
Sugars 17.15g 852%
Dietary Fiber 2.46g 122%
Protein 5.56g 138%
Vitamin C 0.2mg 4%
Iron 2.9mg 200%
Calcium 82.4mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.6
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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