33218 delicious wheat lowfat oatmeal Recipes

whole wheat flour, oatmeal, salt, baking powder, milk, non-fat, dry, cinnamon, applesauce, water, egg

water, dried powdered milk, vegetable oil, lemon juice (bottled is fine ), whole wheat flour, all-purpose flour, oats (not instant ), sugar, salt, yeast, gluten (optional)

water, melted butter, cider vinegar, powdered milk, honey, sugar, salt, bread flour, dark whole wheat flour, oatmeal, yeast

water, vegetable oil, cider vinegar, nonfat dry milk powder, molasses, honey, salt, bread flour, whole wheat flour, oatmeal, active dry yeast

wheat flour, old fashioned oats, wheat germ, brown sugar, baking soda, egg whites, beaten, egg, beaten, buttermilk, canola oil

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

oatmeal, flour, cinnamon, nutmeg, allspice, baking powder, baking soda, unsweetened applesauce, soy milk, brown sugar, oil, egg white, oatmeal, brown sugar, cinnamon, margarine (melted )

oatmeal, milk, brown sugar, oil, flour, baking powder, salt, cream cheese, egg, beaten, oatmeal, brown sugar

oatmeal cookie mix ,, milk, vanilla, egg, cinnamon, raisins

oatmeal, fat free yogurt, fruit , mixed, (prune and apricot and pear), dried, chopped walnuts

oatmeal , whiz in blender to turn into flour, baking powder, cinnamon, egg beaters , or 1 large egg

oatmeal , quaker, egg whites, cottage cheese , fat free, low servings, cinnamon, vanilla extract

brown sugar, butter, softened, eggs, bananas, very ripe, milk, vanilla, whole wheat flour, steel cut oats (or old-fashioned oats), baking soda, salt, nuts, chopped (optional)

baking powder, eggs, honey, oil, organic nonfat milk, organic nonfat milk, brown sugar, quick rolling oats, salt, whole wheat flour

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

oatmeal, tuna in vegetable oil or 1 (6 oz) can flaked turkey, undrained, yellow cornmeal, garlic powder (optional), baking powder, water

oatmeal , plus, oatmeal, mashed banana (may substitute unsweetened applesauce), crunchy peanut butter, sugar, cocoa powder, flour, salt (optional), honey, egg whites, vanilla extract