68731 delicious very healthy chick soup garbanzo Recipes

garbanzo beans, olive oil, salt, ground cumin, ground coriander, chili powder, sweet paprika, ground cinnamon, ground allspice, ground ginger, cayenne pepper

garbanzo beans, extra virgin olive oil, salt, garlic powder, cayenne pepper

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

tomato sauce, garbanzo beans, reduced fat milk, fat free yogurt, jalapeno pepper, onion, russet potatoes, cayenne pepper, cinnamon, garlic clove

chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice

dried garbanzo beans, cayenne , to taste, salt , to taste, paprika , to taste, garlic salt , to taste

chickpeas (drained and rinsed ), rotel tomatoes & chilies (heat level of your choice, draining optional), chopped black olives, chopped red onion, garlic powder, salt

evaporated skim milk, dried garbanzo beans, cooked, eggs, separated, sugar, brandy extract, cinnamon

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

chick peas (garbanzos) drained, orange juice, garlic (optional ), shredded orange rind, olive oil, salt and pepper to taste, cumin to taste (optional )

anchovies in olive oil, olive oil, garbanzo beans, rinsed and thoroughly drained, unsalted butter, shallots minced, red onion, minced, parsley flakes, juice of 1 lime, red hot sauce (like sun sun or tabasco) to taste, sea salt to taste

cooked chick peas, onion, fresh rosemary coarse chopped, minced garlic, oregano, black pepper to taste, olive oil, tomatoes or grape cut in half, crumbled feta cheese

chopped onion (about 2 medium), olive oil, water, a 19 oz can chick-peas, rinsed and drained, garlic cloves, chopped, salt , or to taste, fresh coriander sprigs, washed well and spun dry, fresh lemon juice , or to taste, cumin pita crouton-crisps, pita loaves (about 3 inches in diameter), halved crosswise, extra-virgin olive oil, ground cumin, salt

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )