26176 delicious style wrap Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

boneless skinless chicken breasts, olive oil, eggs (well beaten ), italian style breadcrumbs, parmesan cheese, meatless sauce, mozzarella cheese, spaghetti (optional)

whole wheat bread, all natural-style peanut butter (enough to coat the top of the toast), apple butter, banana (cut into disks), cheerios toasted oat cereal

oil, chopped fresh ginger, chopped fresh garlic, chicken broth , plus, chicken broth (or more if desired), cornstarch, firm tofu, cut in 1/4 inch pieces, straw mushrooms or 1 (8 oz) can regular canned mushrooms, bamboo shoots, drained, soy sauce, rice wine vinegar (must use only , not regular white vinegar), white sugar, crushed red pepper flakes, frozen oriental-style vegetables, peeled uncooked shrimp, chopped cilantro, fresh spinach, trimmed and chopped

bacon, potato, diced, carrot, diced, onion, diced, water, corn, cream-style corn, half-and-half cream, milk, salt, pepper

grain and wild rice blend, cooked as directed, green onions, diced, yellow bell pepper, diced, green bell pepper, diced, sliced mushrooms, drained, oil, french style green beans, cooked chicken, chopped, mayonnaise, grated cheddar cheese, sliced water chestnuts, drained, sour cream, garlic powder, black pepper, rolled pie crusts, ready to bake, egg, beaten

eggs (i use organic ), mayonnaise, yogurt (i use trader joe s greek ), yellow mustard, dijon-style mustard, artificial sweetener (i use splenda or sugar)

lemon jell-o gelatin, boiling water, vinegar, mayonnaise, salt, raw spinach, chopped fine, cream-style cottage cheese, chopped celery, chopped onion

onion, finely chopped, celery, finely chopped, butter, divided, all-purpose flour, buttermilk, divided, fresh parsley, minced, salt, divided, onion salt, celery salt, pepper, divided, chicken, finely chopped (fresh or left over from another dish ), japanese-style bread crumbs, water (omit if using left over chicken), chicken , patties, big white onions, sliced, buns or 8 slices of white loaf bread, japanese mayonnaise or 2 tbsp any mayonnaise, japanese eel soy sauce (unagi sauce), japanese chili powder (toragashi powder) (optional)

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

onion, chopped, minced fresh garlic (i use two), butter (can use a little less), cream-style corn, whole kernel corn, canned is fine, potatoes, peeled and diced (or use as many as desired), condensed cream of mushroom soup, undiluted, sliced mushrooms, drained, half-and-half or 3 cups whole milk, green bell pepper, seeded chopped, red bell pepper, seeded and chopped, bacon, cooked and crumbled (or to taste), salt & fresh ground pepper (to taste, i use seasoned ), cayenne pepper (optional or to taste), grated parmesan cheese (optional)

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops