22 delicious smoothies Recipes

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

red delicious apples, peeled cored & chopped, yoplait delights creme caramel yogurt, plain soymilk, ground allspice (just a shake or two)

fat-free strawberry greek yogurt, acai mixed berry v8 juice blend, frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, frozen unsweetened blackberries, frozen pitted dark sweet cherries, wheat bran, ground flaxseed

avocado (a whole 1 or just half), milk, sugar (to taste) or honey (to taste) or artificial sweetener (to taste), ice cube

frozen raspberries, frozen strawberries, pineapple, diet sprite

frozen banana, cut in quarters, frozen strawberries, cut in halves, fresh banana, cut in quarters, pineapple-mango juice

apple juice, instant iced tea powder, frozen blueberries, frozen banana, lemon juice (optional)

frozen banana, silk unsweetened vanilla almond milk, frozen strawberries (choose between this and frozen fruit) or 1 tbsp strawberry all-fruit spread (choose between this and frozen fruit), cocoa powder

soymilk , vanilla, frozen berries (any kind you prefer ), honey

strawberries (depending on size ), strawberry yogurt, sugar

fresh banana, ice cubes, orange juice, blueberries (or more )

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

orange, realemon juice, crushed ice, milk, sugar , to taste

pineapple chunks (in 100% pineapple juice), cinnamon, milk (any kind of will work here, we use hemp because of allergies)

raspberries, strawberries, banana, scoops vanilla ice cream, squirts strawberry jelly, milk