8099 delicious shake smoothie Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

sugar, ground cinnamon, sheets frozen puff pastry, thawed, egg, beaten to mix, golden delicious apples, peeled and cored

prosciutto, salt and freshly ground black pepper, optional, golden delicious apples, butter, melted, maple syrup, ricotta, eggs, separated, buttermilk, lemon juice, lemon zest, all-purpose flour, sugar, baking powder, salt, butter, for cooking, sugar , for dusting, optional, maple syrup , warmed on stove-top

scoops chocolate ice cream, powdered chocolate drink mix, milk

vanilla ice cream, light cream, crushed pineapple, undrained, frozen orange juice concentrate, sliced banana, ice cubes, toasted coconut (to garnish )

fresh strawberries, scoops strawberry ice cream (or use vanilla ice cream), whipping cream, milk (or more if desired), sugar (optional)

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

soymilk , vanilla, frozen berries (any kind you prefer ), honey

fresh banana, ice cubes, orange juice, blueberries (or more )

frozen raspberries, frozen strawberries, pineapple, diet sprite

green leaf lettuce (washed & dried ), golden delicious apples (chopped ), swiss cheese (shredded ), cashews (whole or half ), sugar, red wine vinegar, olive oil, onion powder, poppy seeds

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

unbaked pie shell, sliced golden delicious apples, granulated sugar, salt, ground ginger, ground cinnamon, flour, whipping cream, butter, sugar, flour

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

prosciutto, salt and freshly ground black pepper, optional, golden delicious apples, butter, melted, maple syrup, ricotta, eggs, separated, buttermilk, lemon juice, lemon zest, all-purpose flour, sugar, baking powder, salt, butter, for cooking, sugar , for dusting, optional, maple syrup , warmed on stove-top

sliced peeled golden delicious apples, sugar, cornstarch, apple cider or apple juice, egg, lightly beaten, lemon juice, unbaked deep-dish pastry shell (9 inches), king arthur unbleached all-purpose flour, sugar, salt, cold butter, cubed, chopped pecans

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)