Apple Delicious Recipe

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Apple Delicious
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Ingredients
5
Count
Nutrition
154
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 425°. In a small bowl, combine the sugar and cinnamon. Set aside.
  2. On a floured surface, roll out one of the puff-pastry sheets to a 13-by-13-inch square. Cut the square in half and cut each half into a 9-by-6-inch rectangle. If you want to make the optional decoration in Step 3, reserve the scraps. With the beaten egg, lightly brush 1 inch along the edges of one of the rectangles. Put one of the apples, upside down, in the middle of the rectangle and pour enough of the cinnamon sugar into the center cavity to reach the top. Gather the four corners of the pastry and pinch them together. Pinch the edges together to seal. With scissors, trim any excess pastry from where the edges meet. Repeat with the remaining pastry, apples and cinnamon sugar.
  3. If you like, use a small knife to cut eight small leaves from the scraps of pastry. Brush the backs of the leaves with the beaten egg and attach two of them to the top of each dumpling.
  4. Chill the dumplings for 15 minutes. Put them on a heavy baking sheet and lightly brush them with the beaten egg. Bake the dumplings for 8 minutes. Reduce the heat to 400° and continue cooking until golden, 20 to 22 minutes longer. Don’t bake too long or the dumplings may burst.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.65 Kcal (643 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 6.77mg 2%
Sodium 38.51mg 2%
Potassium 107.39mg 2%
Total Carbs 27.06g 9%
Sugars 15.92g 64%
Dietary Fiber 2.1g 8%
Protein 1.02g 2%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 6.35mg 2%
Sodium 36.09mg 2%
Potassium 100.65mg 2%
Total Carbs 25.36g 9%
Sugars 14.92g 64%
Dietary Fiber 1.97g 8%
Protein 0.96g 2%
Iron 0.4mg 2%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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