30516 delicious shake free Recipes
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ripe bananas (mashed ) and9 Moreripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)10 ingredients
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whole-wheat lasagna noodles, olive oil, chopped onion and10 Morewhole-wheat lasagna noodles, olive oil, chopped onion, ground turkey breast, tomato sauce, sliced fresh mushrooms, ground black pepper, garlic powder, chopped fresh spinach, fat-free ricotta cheese, ground nutmeg, shredded mozzarella cheese55 min, 13 ingredients
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diced tomatoes, undrained, salsa, fat free chicken broth and11 Morediced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)1 hour , 14 ingredients
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salmon fillet (cut to fit into an 8x8 baking dish) and5 Moresalmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)30 min, 6 ingredients
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pasta (i use rotini), lowfat spaghetti sauce and13 Morepasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded55 min, 15 ingredients
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Delicious Lo-Cal Strawberry Cupcakespilsbury supermoist strwberry cake mix, sierra mist free and2 Morepilsbury supermoist strwberry cake mix, sierra mist free, cool whip free, jello strawberry creme instant pudding mix30 min, 4 ingredients
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Delicious Low Cholesterol Lasagnafresh baby bella mushrooms, red onion, chopped and24 Morefresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil2 hour 50 min, 26 ingredients
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Delicious Angel Food Dessertunsweetened crushed pineapple, firm bananas and5 Moreunsweetened crushed pineapple, firm bananas, angel food cake,cut in 1 cubes, cold fat-free milk, sugar -free instant vanilla pudding mix, chopped pecans,toasted .20 min, 7 ingredients
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Delicious Spinach Manicottimanicotti shells, fat-free ricotta cheese and7 Moremanicotti shells, fat-free ricotta cheese, frozen chopped spinach, thawed and drained, egg whites, slightly beaten, grated parmesan cheese, garlic powder, or more to taste, pasta sauce (such as classico florentine spinach and cheese), shredded mozzarella cheese1 hour 15 min, 9 ingredients
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Free-Form Harvest Apple Tartflour, butter, softened and6 Moreflour, butter, softened, philadelphia cream cheese, divided, four-serving box) lemon flavor gelatin, divided, golden delicious apples (about 1 lb.), peeled, cored and thinly sliced, cornstarch, ground cinnamon, almonds, sliced8 ingredients
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Delicious! Low-Fat Chicken Fried or Country Fried Steakboneless eye of round beef steak (4 steaks - 4oz. each, f... and12 Moreboneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste45 min, 13 ingredients
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Delicious Fat Free Chocolate Cakeflour, unsweetened cocoa, cornstarch, baking powder and7 Moreflour, unsweetened cocoa, cornstarch, baking powder, baking soda, salt, sugar, water, egg whites, corn syrup, sugar (optional)1 hour 10 min, 12 ingredients
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