47 delicious low sodium Recipes

rotini pasta, boneless pork, cut into 1-inch chunks, onions, small, quartered, fat-free low-sodium chicken broth, salt, ground pepper, ground ginger, dried apricot, halved, dried pitted prunes, halved, golden delicious apple, cut into 1-inch chunks

lean lamb stew meat, trimmed, all-purpose flour, vegetable oil, vertically sliced onions, curry powder, ground ginger, cayenne pepper (to taste), chopped peeled golden delicious apples, minced garlic, diced tomatoes, undrained, low sodium beef broth

sourdough bread, cut into 1/2 inch pieces. you can use pre -cut, pre-toasted bread as well, italian sausage , links. (i use two sweet and 1 hot), extra virgin olive oil, divided, chopped onions, sliced fennel bulbs (1 large bunch), chopped carrots, chopped fresh sage, crushed fennel seed, garlic cloves, minced, black pepper, chopped golden delicious apples (about 3 apples), chicken broth (i use low sodium ), sugar, eggs

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

olive oil, divided, sweet italian sausages (about 1 1/4 lb), sweet onion , cut into 1/4-inch-thick slices, garlic cloves, sliced, baby portobello mushrooms, quartered, red bell pepper, sliced, golden delicious apples, cut into 1/2-inch-thick wedges, chopped fresh sage, salt, freshly ground black pepper, low-sodium chicken broth

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

baby carrots, whole, potatoes , cut into 1 inch pieces, olive oil, boneless skinless chicken breasts, onion, chopped, low sodium chicken broth, cheddar cheese soup, cream of potato soup, dried parsley flakes, salt, ground black pepper, frozen corn, refrigerated pie crusts

beef chuck (i prefer a leaner piece) or 2 lbs round roast (i prefer a leaner piece), low sodium beef broth, cream of mushroom soup, onion soup mix, flour

brine, cartons low-sodium chicken broth, kosher salt, dried savory, dried thyme, dried sage, dried rosemary, apple juice, water , or as needed to cover, roast turkey, whole turkey, onions, chopped, stalks celery, chopped, carrots, chopped, butter, melted, white cooking wine, cartons chicken broth, butter, melted, gravy, water, carton turkey broth, cornstarch

olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed

reduced-calorie margarine, all-purpose flour, garlic powder, ground white pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, dry white wine, low-sodium worcestershire sauce, hot sauce, french bread, cut into 1-inch cubes, red delicious apples, cut into wedges, granny smith apples, cut into wedges

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

shredded ginger, low-sodium soy sauce or tamari, honey, dark sesame oil, minced garlic, rice-wine vinegar, ground turkey, red delicious apple, with peel, shredded with a cheese grater, breadcrumbs, bamboo skewers , 12 inches long, soaked in water at least 30 minutes (to prevent burning)

turkey soup with cheddar dumplings, will love our cheese -and-corn dumplings, which help make a turkey-vegetable soup that s both comforting and delicious., olive oil, carrots , cut in half lengthwise and thinly sliced into half-moons, onion, diced, homemade or low-sodium canned chicken stock, all-purpose flour, yellow cornmeal, baking powder, salt, plus more for seasoning, grated cheddar cheese, frozen corn, thawed, egg, milk, cooked turkey, cut into 1-inch cubes (about 2 cups), ground pepper

thick bone-in pork chops (4 to 6 oz. each), salt and pepper, unsalted butter, vegetable oil, onion, thinly sliced, low-sodium chicken broth, golden delicious apples, peeled, cored and chopped, chopped fresh parsley , optional

unsalted butter, plus more for greasing the pan and topping, fresh sage sausage, casing removed, onion, chopped, cooking apples, peeled, cored, and chopped (such as gravenstein, rome, or golden delicious), stalk celery & leaves, chopped, kosher salt, chicken broth (homemade or low-sodium canned ), chopped fresh flat-leaf parsley, walnut pieces, toasted (see note ), eggs, beaten

unsalted butter, extra-virgin olive oil, white onion, thinly sliced, carrots, sliced 1/3 inch thick, radishes, quartered, baby turnips, peeled and quartered, savoy cabbage, cored and coarsely chopped, golden delicious apple--peeled, cored and cut into 1-inch pieces, garlic cloves, thinly sliced, salt and freshly ground pepper, low-sodium chicken broth, bosc pear--peeled, cored and cut into 1-inch pieces