129632 delicious lite cooking light Recipes
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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onion, chopped, paprika, fresh ground black pepper and7 Moreonion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed1 hour 15 min, 10 ingredients
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Lite Frozen Strawberry Cheesecake
lite corn syrup, splenda sugar substitute and4 Morelite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust10 min, 6 ingredients -
Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!
cooked quinoa, prepared with, broth, chopped onion and8 Morecooked quinoa, prepared with, broth, chopped onion, chopped red bell pepper, chopped carrots, chopped zucchini, broccoli florets, white wine, real butter, chopped cooked chicken (optional)30 min, 11 ingredients -
Delicious Chicken Casserole
cooked chicken, cut up, noodles, cooked and7 Morecooked chicken, cut up, noodles, cooked, french-fried onions, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, milk, salt, pepper, chopped mixed mushrooms, drained1 hour 20 min, 9 ingredients -
Delicious Chicken Salad
salad ingredients, cooked rotini pasta and8 Moresalad ingredients, cooked rotini pasta, chicken, cooked and chopped, rib celery, chopped, cucumber, chopped, salad dressing ingredients, mayonnaise, onion, diced, sea salt, cracked pepper10 ingredients -
Delicious Hot Artichoke and Spinach Dip
light cream cheese (or reg. it doesn'tsp matter) and10 Morelight cream cheese (or reg. it doesn tsp matter), artichoke hearts, drained, coarsely chopped, frozen spinach, chopped, mayonnaise (do not use miracle whip), parmesan cheese, romano cheese, garlic clove, finely minced, basil, mozzarella cheese (grated or shredded ), garlic salt, salt and pepper40 min, 11 ingredients -
Delicious No Mayo Chicken Salad
cooked chicken (diced or cubed or shredded ) and8 Morecooked chicken (diced or cubed or shredded ), ranch dressing mix (i used hidden valley harvest dill), sour cream, water chestnuts (drained and chopped ), green onion top (chopped ), shredded mozzarella cheese, black pepper, celery salt, seasoning salt (to taste)20 min, 9 ingredients -
Delicious Brown Rice, Red Pepper and Currants
cooked brown rice and9 Morecooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped15 min, 10 ingredients -
Squash Rice Casserole (Cooking Light)
sliced zucchini (about 2 lb), sliced mushrooms and13 Moresliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 15 min, 15 ingredients -
BLT Chicken Salad - Cooking Light
fat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients -
Healthy Tuna Melt (Cooking Light)
zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients -
Garlicky Spinach Dip With Hearts of Palm (Cooking Light)
corn tortillas, each cut into 8 wedges, salt and8 Morecorn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)1 hour , 11 ingredients -
Parmesan Flan With Tomatoes & Basil (Cooking Light)
all-purpose flour, low-fat milk and9 Moreall-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil35 min, 12 ingredients
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