58109 delicious healthy chick soup Recipes

butternut squash , small, about 2 lbs, canola oil, garlic cloves, minced, dried oregano, paprika, ground cinnamon, reduced-sodium vegetable broth, cilantro, chopped

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

chick peas, drained, evaporated milk, olive oil, diced prosciutto or ham, onion, salt and pepper to taste, grated parmesan cheese to top soup

pitted prunes, pitted dates, peanut butter, maple syrup, unsweetened cocoa, unsweetened flaked coconut

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

lean ground beef, onion, chopped, garlic, chopped, dried italian herb seasoning (rosemary, basil, oregano, thyme etc.), stewed tomatoes, beef broth, frozen mixed vegetables, conchiglie (shell pasta), minced parsley, salt and pepper

leek, chopped, celeriac, peeled & diced, olive oil, vegetable stock, watercress, washed, double cream, salt and black pepper, creme fraiche, coarse grain mustard, fresh nutmeg, grated

almonds, blanched in, water, spinach, washed,cleaned and shredded, onion, peeled,washed and chopped, garlic, peeled,washed and chopped, oil, bay leaf, black peppercorns, salt, roasted cumin powder, skim milk

water, chicken bone, condensed chicken broth, soy sauce, bok choy, chopped, napa cabbage, chopped, shiitake mushroom, sliced, carrots, sliced

baking potatoes, butter, all-purpose flour, salt, pepper, milk, sour cream, sliced green onion

salt pork, diced, chopped celery, chopped onion, cooked potato, diced, salt, pepper, bay leaf, dried split peas

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

swiss chard (about 1 lb), washed, onion, chopped, celery ribs, chopped, olive oil, cooked dried chick-peas or rinsed and drained canned chick-peas (about 1 15-oz can), cooked or rinsed and drained canned lima beans (about 1 15-oz can), water, chicken broth, orzo (rice-shaped pasta), harissa (north african hot spice paste)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

chopped onion (about 2 medium), olive oil, water, a 19 oz can chick-peas, rinsed and drained, garlic cloves, chopped, salt , or to taste, fresh coriander sprigs, washed well and spun dry, fresh lemon juice , or to taste, cumin pita crouton-crisps, pita loaves (about 3 inches in diameter), halved crosswise, extra-virgin olive oil, ground cumin, salt