190933 delicious fat pasta primavera sauce Recipes

farfalle pasta, unsalted butter, french haricots vert, ends trimmed (thin tender green beans), asparagus tips, and stalks sliced in 1-inch pieces, fresh peas, white mushroom, thinly sliced, salt & freshly ground black pepper, half-and-half, grated parmesan cheese, seeded and diced ripe plum tomatoes, snipped fresh chives

pasta of your choice (i like tricolor rotini), diced tomatoes (drained , save juice for other use), assorted chopped vegetables of your choice (onions, peppers, carrots, green onions etc--i like a little broccoli too), italian salad dressing .

olive oil, peeled, chopped fall vegetables such as carrots , turnips, parsnips and beets, garlic, chopped, low-sodium vegetable broth, whole-wheat bow-tie pasta, chopped parsley, grated lemon zest, grated parmesan

uncooked spiral pasta, boneless skinless chicken breasts, cubed, butter, garlic cloves, minced, frozen broccoli-cauliflower blend, thawed, heavy whipping cream, grated parmesan cheese, salt, pepper

gemelli or spiral pasta, fresh asparagus, trimmed and cut into 2-inch pieces, carrot , cut into strips, canola oil, tomatoes, halved, garlic clove, minced, grated parmesan cheese, heavy whipping cream, pepper

uncooked angel hair pasta, jumbo shrimp, peeled and deveined, fresh asparagus spears, trimmed and cut into 2-inch pieces, olive oil, garlic cloves, minced, sliced fresh mushrooms, chicken broth, plum tomato, peeled, seeded and diced, salt, crushed red pepper flakes, minced fresh basil , oregano, thyme and parsley, grated parmesan cheese

pasta, red pepper sauce, plain yogurt, canned tuna, red pepper, green pepper, red onion, black pepper, olive oil, for frying

olive oil (or use enough sauce to coat the bottom of your skillet), dried basil, oregano, dried chili pepper flakes (or to taste), bay leaf, onion, finely chopped, garlic cloves, finely chopped tbsp (or to taste, i like lots of garlic!), tomato paste, lean ground beef, italian sausage, casings removed, dry red wine, crushed tomatoes, tomato sauce, good-quality beef broth, button mushroom (or use a couple cans whole drained mushrooms, but fresh is better!), white sugar, worcestershire sauce (or to taste), salt (or to taste a good tomato sauce needs lots of ), fresh ground black pepper, fresh grated parmesan cheese

dry penne pasta, roasted red peppers, black olives, chopped, yellow onion, chopped, garlic, minced, mozzarella cheese, cubed, roma (plum) tomatoes, chopped, genoa salami , cut into strips, olive oil, balsamic vinegar, ground black pepper to taste

pasta (e.g. spirelli or penne), bell pepper (i used orange, but red or green would be great, too), sized onion, cream (fat-reduced works fine ) or 100 g sour ), oil, water, salt and pepper

zucchini, peeled and chopped, red pepper, chopped, yellow squash, peeled and chopped, carrot, peeled and chopped, eggplant, peeled and chopped, honey mustard, divided, olive oil, cider vinegar, fresh basil, chopped, penne pasta, cooked

asparagus, chicken, 1-in chunks, crushed red pepper, evoo, fresh basil, thinly sliced, fresh parm cheese, grated, fusilli pasta, garlic, green onions, heavy whipping cream, red bell pepper, s & p

dry pasta spirals, red bell peppers, sliced black olives, sliced carrots, sliced yellow bell pepers, snap peas, minced garlic, oive oil, red pepper flakes, black pepper, salt, tuna, drained and flacked

bow tie pasta, uncooked, fresh asparagus, frozen english peas, sliced green onions, salt, olive oil, seeded, chopped tomato, lemon juice, low-sodium white tuna packed in water, drained and coarsely flaked, freshly ground pepper

asparagus spears, matchstick carrots, sweet onion, halved and thinly sliced (about 1 cup), bottled minced garlic, olive oil, salt, freshly ground black pepper, grape tomatoes, uncooked penne (tube-shaped pasta), whipping cream, grated fresh parmesan cheese

cubed peeled eggplant (about 1 small), uncooked rotini (corkscrew-shaped pasta), low-fat pasta sauce, low-fat cottage cheese, pre-shredded part-skim mozzarella cheese

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )