Zesty Pasta Primavera Recipe

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Zesty Pasta Primavera
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Ingredients:

Directions:

  1. Prepare the vegetables as specified.
  2. Toss the prepared vegetables with 4 tablespoons mustard.
  3. Broil until tender then set aside.
  4. Whisk remaining mustard, oil and basil together in a large bowl.
  5. Add cooked pasta and toss to coat.
  6. Fold in vegetables until well mixed and coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.08 Kcal (695 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 0.15mg 0%
Sodium 175.92mg 7%
Potassium 429.08mg 9%
Total Carbs 17.54g 6%
Sugars 7.64g 31%
Dietary Fiber 3.61g 14%
Protein 3.85g 8%
Vitamin C 49.1mg 82%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 13%
Cholesterol 0.07mg 0%
Sodium 86.28mg 7%
Potassium 210.43mg 9%
Total Carbs 8.6g 6%
Sugars 3.75g 31%
Dietary Fiber 1.77g 14%
Protein 1.89g 8%
Vitamin C 24.1mg 82%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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