Directions:
- Cook pasta according to package directions, omitting salt and fat; drain, reserving 3 tablespoons of pasta water.
- While pasta cooks, snap off tough ends of asparagus. Remove scales from stalks, if desired. Cut asparagus into 1-inch pieces.
- Combine asparagus and peas in a steamer basket over boiling water. Cover and steam 3 to 4 minutes or until asparagus is crisp-tender. Drain.
- Combine steamed vegetables, green onions, salt, and olive oil in a large bowl. Add pasta, reserved pasta water, tomato, and lemon juice; toss well. Add tuna; toss. Sprinkle with freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.19 Kcal (884 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 267.39mg | 11% | |
| Potassium | 321.79mg | 7% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 136.09mg | 11% | |
| Potassium | 163.77mg | 7% | |
| Total Carbs | 19.06g | 12% | |
| Sugars | 2.52g | 20% | |
| Dietary Fiber | 3.77g | 30% | |
| Protein | 5.62g | 22% | |
| Vitamin C | 8.2mg | 27% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 20% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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