3488 delicious dieter Recipes

prosciutto, salt and freshly ground black pepper, optional, golden delicious apples, butter, melted, maple syrup, ricotta, eggs, separated, buttermilk, lemon juice, lemon zest, all-purpose flour, sugar, baking powder, salt, butter, for cooking, sugar , for dusting, optional, maple syrup , warmed on stove-top

fresh fruit, carton low-fat vanilla yogurt, part-skim ricotta cheese, brown sugar

cottage cheese (1 1/2 cup), dry dill dip mix (1/2 envelope), diced pimiento, snipped parsley, cooked shrimp, chilled

mayonnaise, sour cream, grated parmesan cheese, artichoke hearts, drained, minced red onion, lemon juice, salt and pepper to taste

vegetable oil for frying, italian-seasoned bread crumbs, garlic powder, salt, ground black pepper, cayenne pepper (optional), egg, milk, dill pickles , quartered lengthwise

imitation crabmeat, chopped, stalks celery, minced, minced onion, chopped fresh parsley, mustard, mayonnaise, pepper, garlic powder, seasoned salt, black olives (optional)

sliced peeled golden delicious apples, sugar, cornstarch, apple cider or apple juice, egg, lightly beaten, lemon juice, unbaked deep-dish pastry shell (9 inches), king arthur unbleached all-purpose flour, sugar, salt, cold butter, cubed, chopped pecans

all-purpose flour, granulated sugar, baking powder, shredded orange peel, ground cinnamon, butter or 3 tbsp margarine, cold water, cornstarch, frozen unsweetened pitted tart red cherries, sliced apples (1 lb), egg, nonfat milk

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)

popcorn (popping corn), water (can tsp post 1 ingredient recipes, you don tsp need this)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

evaporated skim milk, vanilla bean, egg whites (for a smoother texture, use 4 tbsp. pasturized from a carton), honey (or 3 tbsp. splenda if you want to cut even more calories), orange extract, rum extract (or whichever flavors you prefer), salt, sugar, brown sugar

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

white potatoes or 2 lbs yukon gold potatoes, unpeeled, cider vinegar, celery, thinly sliced, green onions, white and green, thinly sliced, dill weed, kosher salt, bread and butter pickles, chopped, hardboiled egg, sliced and chopped, non-fat greek yogurt, low-fat mayonnaise, fresh ground pepper

first layer, unsweetened chocolate, butter, egg, sugar, all-purpose flour, chopped nuts, second layer, butter, room temperature, powdered sugar, pure vanilla extract, whipping or heavy cream, third layer, unsweetened chocolate, butter

chunk chicken, drained and flaked, green onions, finely chopped, water chestnuts, drained and finely chopped, oyster sauce, sesame seeds, curry powder, salt and pepper to taste, refrigerated biscuit dough