15497 deb quick tasty goulash oamc Recipes

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

flour, baking powder, salt, low-fat cheese, grated, butter, milk

quick-cooking oats, cinnamon, brown sugar, chopped walnuts (or dried fruit pieces)

quick-cooking oats, dried fruit, chopped (any kind you like ), granulated sugar, brown sugar , packed, ground cinnamon, salt, ground nutmeg, water

whole wheat flour, buckwheat flour, all-purpose flour, quick cooking oats, baking powder, skim milk, safflower oil, honey, egg, lightly beaten

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

garlic clove, crushed, grated fresh ginger, soy sauce, honey, warmed, dry sherry, lemon juice, sesame oil, boneless chicken breast

self raising flour, butter, tasty cheese, chopped chives, milk, water, egg yolk, lightly beaten, garlic salt

cream cheese, softened, salami, thinly sliced, seasoning salt, prepared horseradish

any type boneless skinless chicken (for a super quick substitute, use frozen, breaded or unbreaded, chicken patties instead), egg noodles, cream of chicken soup, milk (use more or less according to your preferred consistency), frozen green peas, olive oil, canned mushrooms, onion, finely chopped, minced garlic, fresh ground black pepper

braggs liquid aminos (or sub your favourite light soy sauce), honey, balsamic vinegar, grated fresh ginger, minced fresh garlic clove, sesame oil

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

boneless skinless chicken breasts, green bell pepper, cut in 1-inch chunks, yellow onion, cut in 1-inch chunks, fresh mushrooms, halved, pineapple chunk (fresh , or canned dole), montreal steak sauce (such as mccormick s grill mates), teriyaki sauce (such as kikkoman terriyaki baste and glaze with honey and pineapple), unsweetened pineapple juice

peel and grated potatoes, butter, melted, eggs, beaten, onion, finely chopped, salt, paprika, milk, grated tasty cheese

quick-cooking long grain and wild rice blend, cooked chopped chicken, sliced water chestnuts, drained, chopped celery, chopped onions, light mayonnaise, condensed cream of mushroom soup

ground beef, onion, chopped, garlic cloves, minced, season salt, pepper, worcestershire sauce, stewed tomatoes, elbow macaroni, cooked

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

imperial margarine (or other non-hydrogenated margarine), butter, egg, vanilla, spelt flour, baking soda, salt, cinnamon, quick-cooking rolled oats, raisins (can use currants, chocolate chips, etc.)