394 dean ornish reversal Recipes

butter, sugar, brown sugar, eggs, vanilla, flour, cocoa powder, baking soda, baking powder, salt, white chocolate chips

butter, sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, unsweetened cocoa powder, sugar, unsalted butter, milk, vanilla, salt, marshmallow creme

unsweetened dutch-process cocoa powder, plus more for dusting, dark chocolate (60 to 70 percent cacao), chopped, all-purpose flour, baking soda, baking powder, salt, unsalted butter, slightly cool (not cold) and cut into chunks, granulated sugar, light brown sugar, eggs, full-fat greek yogurt, pure vanilla extract, nutty granola without fruit, sugar , for dusting

whole wheat bread, egg whites, eggs, milk 1, banana medium, vanilla extract

pork tenderloin , butterflied, dijon mustard , bold and grainy if you have it, corn flakes

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

bacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano

sugar, cream of tartar, egg whites , beaten till stiff not dry, egg yolks, slightly beaten, sugar, lemon juice, lemon zest, grated, heavy cream , whipped

ground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun

chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut

red bell peppers, boneless, skinless chicken thighs, salt and freshly ground black pepper, dried italian seasoning or herbes de provence, extra-virgin olive oil , plus more liberal drizzling, shrimp, peeled and deveined , tails in tact, seafood seasoning, (recommended : old bay), white balsamic or red wine vinegar, red chilies, seeded and chopped, garlic, grated or pasted

unsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying

deans small curd cottage cheese, cucumber, dill, blue cheese dressing, green onions, salt, crushed black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)