18 ornish reversal Recipes

butter, sugar, brown sugar, eggs, vanilla, flour, cocoa powder, baking soda, baking powder, salt, white chocolate chips

butter, sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, unsweetened cocoa powder, sugar, unsalted butter, milk, vanilla, salt, marshmallow creme

unsweetened dutch-process cocoa powder, plus more for dusting, dark chocolate (60 to 70 percent cacao), chopped, all-purpose flour, baking soda, baking powder, salt, unsalted butter, slightly cool (not cold) and cut into chunks, granulated sugar, light brown sugar, eggs, full-fat greek yogurt, pure vanilla extract, nutty granola without fruit, sugar , for dusting

bacon, canola oil, minced sweet onion, minced garlic, dry bread crumbs, neufchatel cheese, at room temperature, shredded reduced-fat sharp cheddar cheese, jalapeno peppers, seeded and chopped, ground cumin, dried oregano

boneless chicken breasts, overtly large poblano chilies, half a cup of shredded jack cheese, grated asadero cheese, spicey chorizo (cooked ), a deep-frying set up with veg. oil, sauce, very ripe plumb tomatoes, yellow onion, smoked chipotle peppers + 3 tbsp. of the adobo sauce, garlic, chicken stock, heavy cream, sweet white wine, roux blanc, olive oil, salt, cilantro splash, fresh cilantro leaves, olive oil, juice of 2-3 limes, tequila, batter, egg whites, half a cup of cerveza negra (but not guinness), a pinch of salt, flour, perhaps some milk of magnesia or rolaids

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs

ground turkey, shredded reduced-fat cheddar cheese, bacon (cooked and crumbled ), beef bouillon cube, worcestershire sauce, salt, pepper, garlic powder, onion powder, hamburger bun

chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)

gingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut

red bell peppers, boneless, skinless chicken thighs, salt and freshly ground black pepper, dried italian seasoning or herbes de provence, extra-virgin olive oil , plus more liberal drizzling, shrimp, peeled and deveined , tails in tact, seafood seasoning, (recommended : old bay), white balsamic or red wine vinegar, red chilies, seeded and chopped, garlic, grated or pasted

unsalted butter, room temperature, sugar, eggs, teasp. vanilla, flour, teasp. baking soda, teasp. salt, low-fat buttermilk, unsweetened cocoa powder, powdered sugar, unsalted butter, room temperature, milk, teasp. vanilla, salt, marshmallow creme, tip.... spray measuring cup with nonstick cooking spray and the marshmallow creme will come out easier

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)

tuna steaks (8 oz ea & may use pike), butter (melted ), dry sherry, salt & freshly ground black pepper, water, white wine vinegar, fish stock, onion (thinly sliced ), allspice, bay leaf, capers (bottled, drained & chopped ), dill pickles (diced ), olive oil

extra virgin olive oil, onion, diced, minced garlic, boneless skinless chicken breasts, spices, frozen mixed vegetables, thawed, condensed cream of chicken soup, sour cream, milk, salt, pepper, cheddar cheese, shredded, biscuits

apples, cored, peeled and sliced, buckwheat honey or barley-malt syrup, butter, all-purpose flour plus 1/2 cup whole wheat flour or if you like reversed to 1 cup whole wheat and 1/2 cup all-purpose, a pinch of salt, cinnamon