138 de free Recipes

extra-virgin olive oil, shallots, minced, kosher salt, freshly ground black pepper, button mushrooms (about 4 oz), finely diced, garlic, minced, chopped fresh thyme, frozen petite green peas, thawed, two 15-oz cans lentils, rinsed and drained, cornmeal, egg-free mayonnaise , such as vegenaise, fresh lemon juice, refrigerated egg-free mayonnaise , such as vegenaise, chopped fresh basil, zest of 1 large lemon, twenty-two 1/2-inch-thick-slices country-style bread, avocado, seeded, peeled and thinly sliced , optional, roma tomatoes, thinly sliced, head butter lettuce, leaves separated

bone-in loin pork chops (about 1/2 inch thick), trimmed, kosher or sea salt, divided, black pepper, divided, olive oil, divided, minced shallots (about 4), fat-free , less-sodium chicken broth, white wine, dijon mustard, sliced cornichons, chopped fresh flat-leaf parsley

navel oranges, red grapefruit, cubed peeled jicama (about 1 lb), red red radishes (about 6 medium), grated lime rind, fresh lime juice, plain fat-free yogurt, light mayonnaise, honey, freshly ground black pepper, salt, chopped romaine lettuce, pomegranate seeds, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

eggs, fat-free milk, sugar, unsweetened cocoa, salt, vanilla extract, semisweet or bittersweet chocolate, chopped

all-purpose flour, baking powder, salt, unsalted butter, softened, sugar, egg, vanilla extract, all-purpose flour, unsweetened cocoa powder , dutch process, baking soda, baking powder, salt, unsalted butter, softened, brown sugar , lump free, granulated sugar, egg, vanilla extract

microwave popcorn, popped, fat-free sweetened condensed milk, light brown sugar, butterfinger candy bar, crumbled (fun size), instant butterscotch pudding mix, low-fat graham cracker crumbs (optional)

corn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper

vegetable oil, rice, uncooked, fat free chicken broth, onion, chopped, green bell pepper, chopped, frozen peas, mexican-style tomatoes, carrot, grated, garlic salt, cumin

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

cornflour , could use corn meal, but would have to adjust the water (or crema de maiz), boiling water, oil, eggs, baking powder, sugar, salt

whole milk, fresh corn or 2 (16-oz) packages frozen corn, thawed, sliced fresh basil, sugar, divided, salt, divided, fat-free , less-sodium chicken broth or water, sliced onion, sliced red bell pepper, sliced carrot, freshly ground black pepper, garlic cloves, thinly sliced, bay leaves, skinless, boneless chicken breast , cut into bite-sized pieces, minced fresh parsley

sugar, water, sweetened condensed milk (fat-free ok), coconut milk, eggs

seasoned bread crumbs, margarine, water, chopped cooked chicken, chopped green onion, chopped green onion top, chopped celery, light mayonnaise, salt, low-fat milk, eggs, fat-free condensed mushroom soup, grated cheese

fat-free sweetened condensed milk, sugar, water, reduced-fat milk, eggs, egg whites, vanilla extract

fat-free sweetened condensed milk, sugar, water, reduced-fat milk, eggs, egg whites, vanilla extract

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, butter, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, fresh lime juice, minced fresh cilantro, lime wedges

butternut squash, peeled,de-seeded and chopped (1 medium), onion, chopped, vegetable stock cube , dissolved in 1 pint hot water, ground cumin, ground coriander, salt & freshly ground black pepper, chopped fresh parsley, to garnish