6445 day smoothie diet Recipes

sugar-free lemon gelatin, green tea bag, boiling water, cold water

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

garlic, minced, onion, chopped, leek, sliced,white only, pepper, red,chopped, zucchini, sliced, mushrooms, sliced, spinach, chopped,frozen, tomatoes, stewed, chicken bouillon, vegetable juice, chili powder, paprika, oregano, bay leaves, pepper, cayenne , to taste, cheese, blue,crumbled

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

diet root beer (chilled ), sweetened condensed milk (fat-free, chilled), vanilla extract

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

sugar-free instant butterscotch pudding mix, fat-free sugar-free instant chocolate pudding mix, skim milk, ultra cool whip lite

apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

strawberry, water, cook-and-serve sugar-free vanilla pudding (4 serving boxes), sugar-free strawberry gelatin (4 serving box)

diet orange soda, at room temperature, orange-infused vodka (like smirnoff twist of orange), torani sugar-free vanilla syrup, cool whip free

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk

diet sprite, firefly vodka (1 shot), lemonade concentrate (do not reconstitute), ice cube