77 day low fat with Recipes

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

low-fat milk, chocolate syrup, almond extract, dark roast coffee, brewed, chocolate, grated (optional), nutmeg, freshly ground (optional)

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

low fat ricotta cheese, low-fat cottage cheese, parmesan cheese, oregano, dried divided, marinara sauce, traditional lasagna noodles uncooked, mozzarella cheese divided, ground beef

low-fat lb cake, instant pudding mix, fresh fruit (we used 2 bananas and 4 large strawberries), mint sprig (optional), chilled chocolate syrup

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb