165 day fat with Recipes

liquid smoke, worcestershire sauce, condensed chicken broth or 1/4 cup strong beef consomme, minced garlic, barbecue sauce (i am partial to sweet bay ray s), beef brisket, fat trimmed

bacon, crumbled, green onions, greens and whites, minced, light cream cheese, velveeta reduced fat cheese product (1/2 block), garlic powder, dried red pepper flakes, beer (1/2 can)

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

boneless skinless chicken breasts, carrot, water, fat free chicken broth, cream of chicken soup, dry fettuccine, broken up in 2-inch pieces

day-old french bread (1/2 inch thick ), reduced-fat cream cheese, cubed, fat-free milk, reduced-fat sour cream, fat-free plain yogurt, maple syrup, vanilla extract, ground nutmeg, ground cinnamon, egg substitute, fresh or frozen blueberries, sugar

fat-free milk, fat-free evaporated milk, egg substitute, sugar, vanilla extract, salt, ground cinnamon, ground nutmeg, cubed day-old french bread, chopped pecans, toasted, sugar, cornstarch, salt, fat-free milk, fat-free evaporated milk, egg substitute, butter, rum or 1/2 tsp extract, vanilla extract, butter flavoring

fat-free milk, honey, vanilla extract, light coconut milk, eggs, egg white, day-old cubed french bread (6 slices), diced peeled ripe mango (1/2 lb), flaked sweetened coconut, toasted, sugar, mango or apricot nectar, butter or stick margarine, cornstarch, evaporated fat-free milk

fat-free milk, sugar, butter, melted, vanilla extract, ground cinnamon, eggs, thick) slices day-old french bread (about 7 oz)

low-fat lb cake, instant pudding mix, fresh fruit (we used 2 bananas and 4 large strawberries), mint sprig (optional), chilled chocolate syrup

granny smith apples, cored ,and cut into 1/2 inch thick slices, sugar, ground cinnamon, fresh lemon juice, scoops non-fat vanilla frozen yogurt (1/4-cup ea), grated nutmeg

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

reduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish

all-purpose flour, sugar (or use 1 cup of and 1/2 cup green crystals, the type you would use to sprinkle on cookie), salt, grated lemons , zest of or 1 tbsp grated lime zest, lemon juice or 6 tbsp lime juice, eggs, separated, low-fat milk

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

vermicelli, crushed (known as sewaiyan in hindi), ghee, sugar, powdered milk, low-fat milk (1%) or 1/2 cup nonfat milk, cardamom powder, cashews, cut into small piece., almonds, cut into small piece., golden raisin, cut into small piece.

day-old bread, eggs , beaten until light, milk, butter (bacon grease is tasty) or 1/3 cup other fat (bacon grease is tasty), salt and pepper