202856 david can tofu creamed spinach Recipes

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

canned (or frozen, thawed) artichoke hearts, drained, diced (not marinated ), frozen creamed spinach, thawed, diced red onion, diced roasted red bell pepper, jarred pesto sauce, grated parmesan, mayonnaise, freshly cracked black pepper, salt, tortilla chips, pita chips

olive or vegetable oil, lg garlic cloves, chopped, onion, chopped, sweet bell pepper, seeded and sliced in strips, cumin, cayenne pepper, turmeric, canned chickpeas, drained, spinach leaves or 1 package frozen spinach, defrosted, salt and pepper to taste

olive oil, onion, thinly sliced, canned chickpeas, drained, spinach, minced fresh dill weed, lemons, juiced, salt and pepper to taste

coarsely chopped macadamia nuts, blood oranges (if unavailable, you can use regular oranges), baby spinach leaves, washed, stemmed, dried and torn into bite-size pieces, cooked corn, garlic clove, minced, dijon mustard, sherry wine vinegar, hazelnut oil, fresh blood orange juice , reserved from sectioning fruit

cream of celery soup, flour, butter (or margarine or canola oil), garlic salt (to taste), salt , to taste, pepper , to taste, frozen chopped spinach (cooked according to package directions & well drained or 2 lb fresh spinach, cleaned, stems remo), dry onion, chopped (or 1 small onion, peeled, ends removed, diced)

walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine

baby spinach or 2 1/2 lbs fresh spinach, tough stems discarded, heavy cream or 1 3/4 cups whole milk, onion, finely chopped, garlic clove, minced (optional), unsalted butter, all-purpose flour, freshly grated nutmeg , to taste

butter (divided ) or 5 tbsp margarine (divided), all-purpose flour, salt, half-and-half cream, cream cheese, minced onions, minced garlic, frozen chopped spinach, thawed, water, grated parmesan cheese

frozen chopped spinach, condensed cream of mushroom soup, butter, garlic salt to taste

heavy cream, unsalted butter, ground nutmeg, salt, ground black pepper to taste, fresh spinach

silken tofu, onion, chopped, garlic cloves, minced, olive oil, mushrooms, sliced thick (any type you like, i use button ), dried thyme, sherry wine (not from the grocery store), water, soy sauce, salt, cayenne pepper (optional)

olive oil, onion, thinly sliced, canned chickpeas, drained, spinach, minced fresh dill, lemons, juiced, salt and pepper to taste

fresh spinach or 4 bunches , stemmed,thoroughly rinsed to remove sand,spun dry,and torn into 1 inch pieces, chopped onion, garlic, peeled and minced, tub-style light cream cheese, at room temperature, dried oregano, lightly crushed, salt or 1/2 tsp seasoning, fresh ground black pepper, tomatoes, sliced about 1/4 inch thick, toasted pine nuts or 2 -4 tbsp slivered almonds, dry breadcrumbs, grated fresh parmesan cheese

frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese

eggs, split pea soup or 1 (10 3/4 oz) can cream of asparagus soup or 1 (10 3/4 oz) can tomato soup, cream or 2 tbsp melted butter, pimiento, finely chopped, onion, minced, green pepper, minced, salt, pepper

butter, divided, all-purpose flour, salt, black pepper, ground nutmeg, half-and-half cream, cream cheese , low-fat okay, onion, minced, garlic cloves, minced, frozen chopped spinach, thawed, water, grated parmesan cheese

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated