199 date fat Recipes

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

all-purpose flour, walnut halves, divided, pitted dates, unpeeled clementines, quartered, brown sugar, unsalted butter, softened, toasted walnut oil, vanilla extract, egg, all-purpose flour (2 cups), baking soda, salt, fat-free buttermilk, chopped pitted dates, powdered sugar, fresh tangerine juice

butter, pear nectar, brown sugar, ground cinnamon, pears, peeled, cored, and sliced, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, butter, softened, granulated sugar, brown sugar, egg, vanilla extract, pear nectar, low-fat milk, chopped dates, vanilla fat-free ice cream (optional)

chicken, cut into quarters, salt & freshly ground black pepper, olive oil, onions, peeled and chopped, ground cinnamon, ground nutmeg, honey, low-fat chicken broth, dates, pitted and halved lengthwise, lemons , juice of, saffron

rolled oats, crisp brown crispy rice cereal, whole wheat pastry flour, baking soda, cream of tartar, honey, frozen apple juice concentrate (defrosted), vanilla, almond extract, boiling water, chopped dates, raisins

pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)

eggs, honey (i use a light, mild variety), low-fat cultured buttermilk (i use 2% fat buttermilk), vanilla extract, bananas, mashed, self raising flour, baking powder, brown sugar , packed, dutch-processed cocoa powder, ground cinnamon, ground allspice, salt, butter, room temperature, dates, pitted, chopped (calls for california dates. i use medjool), pecan halves, toasted, honey

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

golden raisin, dates, chopped (medjool dates preferred), apricot brandy, water, reduced-fat sour cream, granulated sugar, eggs, cornstarch, pure vanilla extract, salt, ground nutmeg, graham cracker pie crust, 9-inch (store-bought or homemade , i make my own)

brown sugar, soft unsalted butter, eggs, all-purpose flour, baking powder, water, vanilla extract or 10 g vanilla essence, dates, chopped, sugar, water, heavy cream (35 % fat ), unsalted butter, full fat milk, cream (35% fat), egg yolks, sugar, vanilla bean, scraped

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

butter, softened, sugar, honey, vanilla, egg, all-purpose flour, baking powder, salt, dried dates (about 12 oz), orange rind, grated, boiling water, sugar, honey, fresh orange juice, low-fat milk, egg yolk, slightly beaten

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

cottage cheese, reduced-fat cream cheese, chopped dates (can substitute raisins if you prefer), honey, sugar free caramel syrup, chopped walnuts, cinnamon