Creamy Date Spread Recipe

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Creamy Date Spread
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Ingredients:

Directions:

  1. Combine all ingredients in a mini food processor and whiz until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.59 Kcal (501 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 9.69mg 3%
Sodium 138.56mg 6%
Potassium 154.16mg 3%
Total Carbs 16.87g 6%
Sugars 14.52g 58%
Dietary Fiber 1.16g 5%
Protein 4.26g 9%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 45mg 4%
Amount Per 100 g
Calories 219.44 Kcal (919 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 7%
Cholesterol 17.79mg 3%
Sodium 254.23mg 6%
Potassium 282.86mg 3%
Total Carbs 30.95g 6%
Sugars 26.64g 58%
Dietary Fiber 2.13g 5%
Protein 7.82g 9%
Vitamin C 0.2mg 0%
Iron 0.5mg 1%
Calcium 82.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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