982 dash wingers Recipes

sliced carrot, cooked, mrs. dash garlic and herb seasoning, butter, brown sugar

russet potatoes, flavour mrs. dash seasoning mix, garlic granules, vegetable oil

head cauliflower , broken into small florets about the size of popcorn, olive oil, mrs. dash table blend seasoning

albacore tuna (drained-give drippings to the kitty), egg (boiled & diced ), celery (diced ), water chestnuts (diced -optional), red onions (diced or green onion if red is not available), mrs. dash seasoning mix, mayonnaise, salt and pepper, tomato (sliced ), lettuce leaf, bread

cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)

salt, ground oregano, all-purpose flour, ground black pepper, garlic powder, onion powder, cayenne pepper, ground beef, evaporated milk, white sugar, garlic powder, white vinegar , or as needed

ground beef, salt, flour, ground oregano, garlic powder, onion powder, pepper, cayenne pepper, whole milk, sugar, garlic powder, white vinegar

red potatoes, water , to cover potato, kosher salt, for boiling (don tsp increase salt for more servings), butter, cream cheese, sour cream, cream or 2 tbsp half-and-half, egg, kosher salt, fresh ground pepper, minced chives or parsley, paprika, italian seasoning (optional) or 1 dash onion powder (optional) or 1 dash garlic powder (optional) or 1 dash steak seasoning (optional)

onion, chopped, butter, melted, all-purpose flour, sour cream, shoe peg corn, drained (i like to use the yellow niblet corn), salt, fresh ground black pepper, bacon , cokked and crumbled, divided, variation, i also like to add some chopped red pepper and/or a dash or two of red pepper flakes, and a dash of hot sauce and/or cyaenne pepper and serve as a baked mexican corn

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

mrs. dash garlic and herb seasoning, chicken breasts, olive oil, dijon mustard, lemon juice

mrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

garlic cloves, chopped coriander, lemon juice, orange juice, balsamic vinegar, thai sweet chili sauce, light olive oil, salt and pepper

chicken wings, onion, chopped, low sodium soy sauce, brown sugar, ground ginger, garlic cloves, minced, dry sherry

chicken wings, brown sugar, low sodium soy sauce, honey, garlic, crushed, water