Mrs. Dash Baked Potato Wedges Recipe

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Mrs. Dash Baked Potato Wedges
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Ingredients
4
Count
Nutrition
287
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 475.
  2. Scrub potatoes.
  3. Cut into in half lengthwise and then into 3 wedges each.
  4. Dry each wedge with paper towel and place in bowl.
  5. Add remaining ingredients and toss well.
  6. Lay them out on a cookie sheet, skin side down.
  7. Sprayed with non stick coating spray.
  8. Bake 40 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.13 Kcal (1202 kJ)
Calories from fat 122.53 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 24.46mg 1%
Potassium 957.11mg 20%
Total Carbs 36.79g 12%
Sugars 1.74g 7%
Dietary Fiber 3.49g 14%
Protein 5.27g 11%
Vitamin C 14.3mg 24%
Iron 1.8mg 10%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 152.73 Kcal (639 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 21%
Sodium 13.01mg 1%
Potassium 509.1mg 20%
Total Carbs 19.57g 12%
Sugars 0.93g 7%
Dietary Fiber 1.86g 14%
Protein 2.81g 11%
Vitamin C 7.6mg 24%
Iron 0.9mg 10%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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