209 dash green Recipes

turkey breast , strips (i used jennie-o brand.), olive oil, chopped red & green bell pepper, onion, diced, seasoned salt, mrs. dash seasoning mix, table blend, hot shot seasoning (or equal amount mixed red & black pepper), chopped green chilies, lime juice, light sour cream, cream of mushroom soup, undiluted, rice (i used chicken flavored .) or 2 cups mashed potatoes (i used chicken flavored .)

head cauliflower, broccoli, green onion, frozen green pea, mayonnaise, sour cream, sugar, salt, mrs. dash seasoning mix, garlic powder, cayenne pepper (or to taste)

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

celery, diced, green pepper, diced, sweet onion, diced, cucumber, diced and seeded (i like to keep the skin on but your choice), tomato, diced, tomato soup, water, italian dressing (your favorite ), fresh ground black pepper, worcestershire sauce, v 8 juice, red wine vinegar, garlic powder (to taste), hot sauce, 4 dashes (or more )

chopped cabbage, water, chicken bouillon cubes, jalapeno pepper, chopped, mushrooms, sliced, chopped carrot, stalks celery, chopped, chopped green pepper, mrs. dash seasoning mix, diced tomatoes, cauliflower, chopped

boneless skinless chicken breasts, unsalted chicken stock, hot smoky sausage (like andouille), olive oil, flour, sliced okra (frozen is okay), onion, chopped, stalks celery, chopped, green bell pepper, chopped, garlic, minced or pressed, whole tomatoes, undrained, spicy hot v8, sliced scallion, bay leaves, worcestershire sauce, thyme, salt, fresh ground black pepper, white pepper, cayenne, tabasco sauce or 3 -5 dashes louisiana hot sauce (optional)

head lettuce (cleaned and tore into bite size pieces), onion (sliced into thin rings), frozen peas (thawed ), green pepper (cleaned and sliced thin into strips), bacon (fried,drained and crumbled ), miracle whip, shredded cheddar cheese, seasoning salt, mrs. dash seasoning mix

roma tomatoes or 3 -4 tomatoes, diced, oil, scallions, chopped, garlic, minced, celery, chopped, lemon pepper seasoning mix (mrs. dash type), shrimp (canned, rinsed ) or 1 cup crab (canned, rinsed) or 1 cup salmon (canned, rinsed), stuffed green olives, sliced, fresh parsley, dill weed (optional)

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )

chicken breasts, soy sauce, white vinegar, garlic, crushed, ground black pepper , to taste, fresh lemon juice, salt , to taste, unsweetened flaked coconut, chopped green onion, mrs. dash seasoning mix or 1/8 tsp lemon pepper, chopped green onion (garnish )

lentils (a combination of green, brown, and or red), tomatoes, cored and seeded, chopped into 1/2-inch pieces (about 1 large), instant couscous, dry , then prepared according to the package directions, green onion, finely chopped (oignons rotis ), virgin olive oil (to taste), red wine vinegar (to taste), dried parsley or 1/4 cup fresh parsley, chopped, salt (to taste), fresh ground pepper, tabasco sauce or 1 -2 dash red pepper sauce

sirloin, 1-inch thick, idaho potatoes, peeled and cubed, salt, vegetable , peanut or canola oil, red bell peppers, seeded and sliced, green bell pepper, seeded and sliced, scallions , cut into 2 to 3-inch pieces on bias, greens and whites, shelled frozen edamame, brown sugar, soy sauce, yellow mustard, ketchup, buttermilk, freshly ground black pepper, a few dashes hot sauce, handful fresh flat-leaf parsley, chopped, handful fresh dill, chopped, handful fresh chives, chopped

lean ground beef or 2 lbs ground turkey, beef, bread, crumbled, milk, sour cream, salt, mrs. dash seasoning mix, mixture, dried oregano, black pepper, chopped celery & leaves, chopped parsley, green onion, chopped with top, cream cheese, cut into 6 cubes, almonds

plump portabella mushroom, chipotle & pepper olive oil, shredded colby cheese, pepper, half a dash salt, fresh green beans, carrots , from narrow end, egg beaters egg substitute, sliced onion, tomato, real butter , 1/2 pat

flour tortillas, thick cut, peppered bacon, tomatoes, chopped, romaine lettuce, 6 full leaves (or shredded ), chopped fresh mushrooms, red onion, diced, red, yellow, or green bell pepper, seeded and chopped, shredded cheese, any flavor, real mayo, sour cream, ranch seasoning mix, red pepper flakes, sometimes i add a shake or two of taco seasononing and/or a dash of cumin)

cucumbers, sliced green onion, dried tarragon, sour cream, chopped fresh parsley, margarine, red wine vinegar, chicken broth, farina, a dash of salt

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )