75451 dal southwest stuffed soy free Recipes

soy sauce, brown sugar, coarsely chopped fresh ginger, garlic, peeled and crushed, chicken (6 to 8 lb.), chopped fresh cilantro, cilantro sprigs, rinsed, salt and pepper, fat-skimmed chicken broth, rice vinegar, mirin (see notes ) or sake, prepared hoisin sauce, asian (toasted) sesame oil, fresh shiitake mushrooms (2-in. caps ), green onions

soy sauce, light brown sugar, garlic, thickly sliced, top round london broil, about 1 1/2 inches thick, white rice, freshly ground black pepper, scallions, ends trimmed, sesame seeds

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

asafetida powder, bengal gram dal, split (chana dal), red capsicums, curry leaves, mustard seeds, oil, split peas, red chilies, whole, salt , to taste

toor dal, channa dal, ghee or 1 tsp oil, peeled potato, and cut into large pieces, yellow squash , cut into pieces, eggplant, cut into medium size pieces, banana, cut into medium size pieces, shredded coconut, dried red chilies, gingerroot, minced, turmeric, chari-phutana seeds (cumin, mustard, fennel, fenu greek), cumin seed, salt

honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin

honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)

rice, urad dal, pistachios, blanched, roasted cashew nuts, green bell pepper, diced, red bell pepper, diced, pickle masala, kasuri methi, carrot, sliced

fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms

soy sauce, rice vinegar, scallions, minced, jalapenos, seeded and minced, asian sesame oil

wheat flour, pure ghee, salt, cayenne pepper, divided, fennel seed, ground,divided, cumin seed, potatoes, boiled and mashed, green chili, to taste,chopped, fresh coriander leaves, chopped, oil, curry powder , to taste, channa dal, cleaned and washed, white urad dal, cleaned and washed, tomatoes, peeled and chopped, washed yellow moong dal, salt, turmeric powder, green chili, chopped ,to taste, fresh coriander leaves, chopped finely, lemon juice , to taste, wheat flour, ghee, powdered sugar, cardamom powder , to taste, pecan nuts or cashews, for garnishing

green bell peppers, halved , seeds removed, water, ground pork sausage, corn, drained, black beans, drained, diced tomatoes, cooked rice, diced green onion, marinade (southwest style flavor , divided, mccormick grill mates ), shredded monterey jack cheese

grain rice, black dal, toasted cumin seed, salt, water (more as required), clarified butter, minced chicken (lamb can be used), paneer cheese, crushed, chopped scallion, garlic, minced, ginger, minced, fresh chili peppers, minced, fresh tomato, finely chopped, salt and pepper, to taste, cooking oil

mutton, boneless,cut into piece., mung dal, channa dal, masoor dal, tamarind pulp, soaked in a little water, clarified butter, cinnamon, bay leaf, big onions, sliced, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, green chili, chopped, curry leaves, cumin seeds, salt, garlic flakes, mustard seeds, whole dried red chilies

stuffed tomatoes, fresh turnip greens, coarsely chopped, dried chervil, dried marjoram, fat-free parmesan cheese, grated, dry unseasoned breadcrumbs, stuffed tomatoes, fresh spinach, coarsely chopped, lemon pepper seasoning , mrs. dash, fat free feta cheese with garlic and herbs or 1 tbsp plain, italian style breadcrumbs, fat free mozzarella cheese

onion, chopped, green chilies, chopped, tomato, chopped, ginger, crushed, red kidney beans (rajma), black gram dal (whole urad), channa dal, red chili powder, turmeric powder, fresh cream, butter, oil, salt, cilantro, chopped (for garnishing)

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced