Directions:
- Soak the toor dal (or split peas) and chana dal in two cups of water for half an hour. Wash, halve, deseed and finely chop the capsicums. Wash and pat dry the curry leaves.
- Remove the stems from the whole red chillies. Grind the soaked dals (or dal and split peas) along with the whole red chillies, asafoetida and add a little salt.
- In a pan heat two tablespoons of oil, add the chopped capsicum and sauté until the capsicum has softened. Set aside.
- In a kadai heat the remaining four tablespoons of oil, add the mustard seeds and curry leaves.
- Once they begin to crackle, add the ground dals (or dal and split peas) and stir. Cook until the liquid has evaporated and the dals (or dal and split peas) have turned golden brown.
- Add the sautéed capsicum, mix well and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.11 Kcal (1043 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 231.22mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 191.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 213.69mg | 9% | |
| Potassium | 228.53mg | 5% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 56.4mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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