Stuffed Chatamari (nepali Stuffed Rice Crepes) Recipe

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Stuffed Chatamari (nepali Stuffed Rice Crepes)
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Ingredients
15
Count
Nutrition
444
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For rice crepes, soak rice and black dal in water overnight.
  2. Rinse the soaked rice and lentils mixture thoroughly.
  3. In a blender, combine the mixture with water to form a smooth batter-like paste.
  4. Pour into a large mixing bowl; add toasted cumin seeds and salt to taste; mix thoroughly.
  5. You may need to add more water if necessary to achieve the consistency similar to crepe mixture.
  6. Let the batter rest for at least six hours.
  7. To prepare rice crepes, in a non-stick frying pan heat a tablespoon of clarified butter over medium-low heat.
  8. Pour in some batter and spread out into a paper-thin crepe.
  9. Cook until the bottom has crisped up; turn over and cook the other side.
  10. Remove the cooked crepe and reserve in a container with tight lid.
  11. Repeat with the remaining batter.
  12. For stuffing, heat oil in a non-stick sauté pan; fry garlic and ginger until light brown.
  13. Put in minced meat, salt and pepper.
  14. Brown the meat and add minced chilies, chopped tomatoes, crushed cheese and chopped scallion.
  15. Stir in for a few of minutes in low heat until all ingredients are cooked.
  16. Adjust seasoning with salt and pepper.
  17. Reserve in a large plate to cool.
  18. On a large plate, put a rice crepe and brush on lightly with some clarified butter.
  19. Place one and half tablespoons of stuffing mixture in the middle of the crepe and spread out across the middle.
  20. Fold one edge over the mixture and roll up.
  21. Repeat with the other pancakes.
  22. Arrange them in a large plate, topped with achar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.08 Kcal (1859 kJ)
Calories from fat 230.75 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 75.74mg 25%
Sodium 512.16mg 21%
Potassium 390.25mg 8%
Total Carbs 27.94g 9%
Sugars 5.42g 22%
Dietary Fiber 9.81g 39%
Protein 26.53g 53%
Vitamin C 50.7mg 84%
Iron 2.6mg 14%
Calcium 425.1mg 43%
Amount Per 100 g
Calories 176.93 Kcal (741 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 39%
Cholesterol 30.18mg 25%
Sodium 204.06mg 21%
Potassium 155.48mg 8%
Total Carbs 11.13g 9%
Sugars 2.16g 22%
Dietary Fiber 3.91g 39%
Protein 10.57g 53%
Vitamin C 20.2mg 84%
Iron 1mg 14%
Calcium 169.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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