27353 dal southwest free Recipes

  • Southwest Chicken Alfredo
    southwest seasoning (southwest marinade seasoning mix) and
    6 More
    southwest seasoning (southwest marinade seasoning mix), chicken breast, cubed, water, white vinegar, vegetable oil, alfredo sauce (we like bertolli), bow tie pasta
    30 min, 7 ingredients
  • Dal Makhani
    toor dal, yellow moong dal, masoor dal and
    10 More
    toor dal, yellow moong dal, masoor dal, sized onion, grated, green chilies, sliced, ginger, grated, turmeric powder, coriander, finely chopped, cumin seed, red chili powder, olive oil, salt, tomatoes
    45 min, 13 ingredients
  • Southwest Chicken Enchiladas
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth
    30 min, 10 ingredients
  • Southwest Baked Ziti
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ) and
    7 More
    uncooked ziti pasta, tomato sauce, salsa (hot or mild ), fat-free ricotta cheese, fat free mozzarella cheese, divided, canned corn, drained, chopped green chili peppers, drained, dried oregano, pepper, grated fat-free parmesan cheese
    55 min, 10 ingredients
  • Dal Ma
    toor dal, channa dal, ghee or 1 tsp oil and
    11 More
    toor dal, channa dal, ghee or 1 tsp oil, peeled potato, and cut into large pieces, yellow squash , cut into pieces, eggplant, cut into medium size pieces, banana, cut into medium size pieces, shredded coconut, dried red chilies, gingerroot, minced, turmeric, chari-phutana seeds (cumin, mustard, fennel, fenu greek), cumin seed, salt
    50 min, 14 ingredients
  • Southwest Salad Mcswap
    honey, lime juice, yellow mustard, cilantro and
    16 More
    honey, lime juice, yellow mustard, cilantro, lettuce, chopped, lean boneless skinless chicken breasts (cooked and sliced or chopped ), tomatoes, halved, poblano peppers, chopped (or any mild green pepper), canned sweet corn, canned black beans, fat-free cheddar cheese, shredded, baked corn tortilla chips, crushed (baked! doritos, recommended), fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin
    15 min, 20 ingredients
  • Southwest Chicken Salad
    honey, lime juice, yellow mustard, cilantro and
    19 More
    honey, lime juice, yellow mustard, cilantro, chopped lettuce, grilled boneless skinless chicken breasts, chopped, halved cherry tomatoes, chopped poblano peppers (or any mild green pepper), canned sweet corn, canned black beans, shredded fat-free cheddar cheese, shredded carrot (or to be authentic shaved carrots, or very thinly sliced), baked doritos, crushed, fat free ranch dressing, nonfat sour cream, apple cider vinegar, lime juice, chili powder, onion powder, garlic powder, cumin, chopped avocado, quartered lime (to squeeze over the salad)
    25 min, 23 ingredients
  • Southwest Salad
    fat free ranch dressing and
    7 More
    fat free ranch dressing, cheddar cheese , shredded fat-free, salt, black pepper, hot sauce, head cauliflower, chopped, fresh broccoli florets, chopped, fresh mushrooms
    20 min, 8 ingredients
  • Southwest Crispy Chicken Sliders
    all-purpose flour (about 2/3 cup), yellow cornmeal and
    20 More
    all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper
    22 ingredients
  • Southwest Pasta Bake
    uncooked penne pasta, fat-free cream cheese, cubed and
    13 More
    uncooked penne pasta, fat-free cream cheese, cubed, fat-free milk, frozen chopped spinach, thawed and squeezed dry, dried oregano, ground beef, garlic cloves, minced, picante sauce, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, ground cumin, shredded reduced-fat cheddar cheese, sliced ripe olives, drained, sliced green onions
    55 min, 15 ingredients
  • Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W
    red bell peppers, cooked and cooled dal and
    10 More
    red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil
    25 min, 12 ingredients
  • Free-Form Fruit Tart Free-Form Fruit Tart
    free-form tart shell (recipe to follow) and
    22 More
    free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur
    1 hour 50 min, 23 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Dal Ghosht (Mutton in lentil gravy) Dal Ghosht (Mutton in lentil gravy)
    mutton, boneless,cut into piece., mung dal, channa dal and
    17 More
    mutton, boneless,cut into piece., mung dal, channa dal, masoor dal, tamarind pulp, soaked in a little water, clarified butter, cinnamon, bay leaf, big onions, sliced, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, green chili, chopped, curry leaves, cumin seeds, salt, garlic flakes, mustard seeds, whole dried red chilies
    1 hour 30 min, 20 ingredients
  • Dal Maharani (The Queen of Indian Lentils!) Dal Maharani (The Queen of Indian Lentils!)
    onion, chopped, green chilies, chopped, tomato, chopped and
    11 More
    onion, chopped, green chilies, chopped, tomato, chopped, ginger, crushed, red kidney beans (rajma), black gram dal (whole urad), channa dal, red chili powder, turmeric powder, fresh cream, butter, oil, salt, cilantro, chopped (for garnishing)
    5 hour 40 min, 14 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Southwest Salmon Caesar Southwest Salmon Caesar
    fat-free mayonnaise, grated fresh parmesan cheese and
    16 More
    fat-free mayonnaise, grated fresh parmesan cheese, fat-free buttermilk, fresh lemon juice, water, freshly ground black pepper, dijon mustard, garlic cloves, minced, canned anchovy fillets, drained and chopped, salt, paprika, spanish smoked paprika, ground red pepper, salmon fillets, skinned, torn romaine lettuce, fresh corn kernels, garlic-flavored croutons
    18 ingredients
  • Southwest Pot Pie Southwest Pot Pie
    black beans, rinsed and drained and
    7 More
    black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained
    45 min, 8 ingredients




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