6 dal free Recipes

  • Lentil Dal Wraps
    vegetable oil and
    12 More
    vegetable oil, vertically sliced vidalia or other sweet onion, dried small red lentils, chopped peeled fresh ginger, crushed red pepper, cinnamon stick, water, divided, fat-free , less-sodium chicken broth, fresh lemon juice, salt, flatbreads (such as flatout), plain fat-free yogurt, julienne-cut cucumber
    13 ingredients
  • Spicy Red Lentil Dal With Pita Wedges
    reduced-sodium fat-free chicken broth, dried red lentils and
    14 More
    reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges
    25 min, 16 ingredients
  • Dal with Ghee, Cumin, and Mustard Seeds Dal with Ghee, Cumin, and Mustard Seeds
    ghee, divided, chopped onion (about 1 medium) and
    12 More
    ghee, divided, chopped onion (about 1 medium), diced carrot (about 1 large), minced garlic (about 2 large cloves), fat-free , less-sodium chicken broth, water, chopped seeded jalapeno pepper (about 2), grated fresh ginger, ground turmeric, ground coriander, salt, yellow split peas, brown mustard seeds, cumin seeds
    14 ingredients
  • Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W
    red bell peppers, cooked and cooled dal and
    10 More
    red bell peppers, cooked and cooled dal, cooked and cooled brown rice, black beans , thoroughly rinsed and drained, green onion, chopped, garlic cloves, minced, cumin, chili powder, red pepper flakes, salt (or to taste), tomato paste, vegetable oil
    25 min, 12 ingredients




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