3239 dal healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

lentils, dry kidney beans (optional), water to cover, water, salt, vegetable oil, cumin seeds, cardamom pods, cinnamon stick, broken, bay leaves, ginger paste, garlic paste, ground turmeric, cayenne pepper, or more to taste, canned tomato puree, or more to taste, chili powder, ground coriander, butter, dried fenugreek leaves (optional), cream (optional)

yellow lentils, turmeric, butter, cumin seed, onion, sliced, garlic, sliced, chili pepper, chopped, chopped coriander leaves

whole black lentils (whole urad), kidney beans, cumin seed, green chilies , slit, cinnamon, cardamoms, onion, finely chopped, ginger-garlic paste, chili powder, turmeric powder, fresh tomato puree, cream, water , to boil the lentils in, water, butter, chopped fresh coriander, salt

red lentils , picked over and rinsed, vegetable oil, garlic cloves, minced, ginger, minced, onion, diced, curry powder, vegetable stock or 4 cups chicken stock, salt, pepper, cilantro, chopped (optional)

baking potato, red lentil , picked over, rinsed, and drained, canola oil, onion, chopped, jalapeno pepper, seeded and chopped (wear gloves to prevent iritation), garam masala, cumin seed, plum tomato, chopped, chickpeas, rinsed and drained, fresh ginger, peeled and minced, garlic cloves, minced, cilantro, chopped

water, lentils , stones picked out and rinse well 3 times, onion powder, garlic powder, curry powder, chili powder

dried lentils, rinsed and picked over, onion, roughly chopped, fresh ginger, 2-inch piece, peeled and minced, garlic cloves, minced, curry powder (hot or mild , your preference), ground cumin, dried red chilies (or hot red pepper flakes or cayenne pepper, to taste), tomatoes, cored and roughly chopped (optional), salt, black pepper

split yellow split peas, chicken thighs, onion, diced, vegetable oil, minced ginger, turmeric, cayenne powder, water, tomato, diced, vegetable oil, cumin seed, garlic, minced, serrano chilies, minced, salt , as needed

mung beans (any dal is okay), cinnamon sticks, bay leaves, turmeric, curry, water, to cover plus an extra inch, onions, sliced, garlic cloves, sliced, canned whole tomatoes, sliced and drained, but with liquid reserved, oil, salt and pepper (optional), garlic salt (optional)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

pigeon peas, split (arhar dal), soyabean nuggets, onion, garlic, ginger, green chilies, turmeric powder, red chili powder, curry leaves (optional), salt, oil, red chilies, whole, mustard seeds, lemon juice (as required)

ghee or clarified butter, diced onions, minced garlic, jalapeno peppers, cored, seeded and minced, cumin seeds, toasted and crushed, orange lentils, minced ginger, garam masala , recipe follows, salt, ground black pepper, sugar, bay leaf, diced tomatoes, rice vinegar, chicken stock, black peppercorns, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, dried red chiles, freshly grated nutmeg