336232 dal bell peppers soy free Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

orange bell pepper, canned navy beans, water, salt and pepper, to taste, garlic powder , to taste, fresh basil (dried works , too)

bell peppers (red, yellow or orange, green not recommended.), olive oil, red onion , sliced into crescents, garlic clove, minced (my addition, can omit), salt , to taste, fresh ground black pepper , to taste

bell peppers, firm tofu, diced, onion, diced, garlic clove, minced, dried parsley, black pepper, frozen corn, lowfat mozzarella cheese, uncooked rice

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

bell peppers, lean ground beef, chopped onion, cooking oil, stewed tomatoes (1 1/2 cans), pre- cooked rice (like minute rice), worcestershire sauce, salt & pepper, shredded sharp cheddar cheese (plus extra for topping , about 3/4 cup)

bell peppers, halved and seeded, olive oil, divided, onion, chopped, garlic salt, black pepper, oregano, fresh mint, chopped, ripe tomato, seeded and diced, sun-dried tomato, diced, couscous, cooked, feta cheese, crumbled, fresh mint (to garnish ) or basil (to garnish)

bell peppers, olive oil, lettuce leaf, greek yogurt, paprika, cracked black pepper, salt

bell peppers, extra lean ground beef, sugar, sweet basil, tomato sauce, yellow onion, chopped, white rice, water, butter, cheddar cheese, shredded

bell peppers, ground chuck, onion, finely chopped, whole tomatoes, salt and pepper, to taste, cooked rice, cheese, shredded, grated parmesan cheese, garlic clove, worcestershire sauce

bell peppers, hamburger, fine breadcrumbs, egg, condensed tomato soup, divided, chopped onions (optional) or onion powder (optional)

bell peppers, eggs, water, flavored breadcrumbs, romano cheese, chopped parsley, marinara sauce, mozzarella cheese

bell peppers , mince the tops of the peppers, ground turkey, egg, minced onion, minced tomato, uncooked rice, salt, pepper, parsley

bell peppers, mushroom, chopped, zucchini, sliced and quartered, basil, dried, cheddar cheese, grated, ground beef, onion, chopped, garlic clove, crushed, salt, cooked rice, tomato sauce

bell pepper, panir (tofu), potatoes, fresh green peas, onions, cut into small pieces, green chilies, ginger-garlic paste, red chili powder, garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper), onions, thinly sliced and fried till golden brown, tomatoes, ginger paste, garlic paste, cardamoms, kashmiri chili powder, cumin powder, cashew nuts, tomato sauce, garam masala (cinnamon and cloves) (optional)

bell peppers, ground beef, chopped onion, corn, drained, cooked long-grain rice, water, taco seasoning, diced tomatoes with basil oregano and garlic, tomato sauce, monterey jack pepper cheese, shredded