Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce Recipe

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Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce
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  1. Wash the bell peppers.
  2. Remove their stems and cut off the top portion a little so that you can remove the seeds and fill in the stuffing.
  3. For the stuffing, fry onion, green chillies, ginger-garlic paste, chilli powder and garam masala powder.
  4. Add paneer.
  5. Fry well for sometime.
  6. Add the boiled and mashed potatoes and greenpeas.
  7. Mix well.
  8. Add salt.
  9. Stuff the mixture inside the bell peppers.
  10. Bake them in an oven or shallow fry till fried and tender.
  11. Grind the fried onion, tomato, ginger paste, garlic paste, cardamom, chilli powder, cumin, cashewnuts, tomato sauce and whole garam masala to a fine paste.
  12. Add ghee.
  13. Fry the ground masala on low flame for 10 minutes till the ghee leaves the sides.
  14. Add salt and baked bell peppers.
  15. Boil well for 5 minutes.
  16. Top with cream and corriander leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.97 Kcal (720 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 8%
Sodium 71.58mg 3%
Potassium 561.21mg 12%
Total Carbs 26.34g 9%
Sugars 11.4g 46%
Dietary Fiber 5.57g 22%
Protein 5.2g 10%
Vitamin C 153.2mg 255%
Vitamin A 2.2mg 73%
Iron 35.7mg 198%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 56.04 Kcal (235 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 8%
Sodium 23.33mg 3%
Potassium 182.88mg 12%
Total Carbs 8.58g 9%
Sugars 3.71g 46%
Dietary Fiber 1.82g 22%
Protein 1.69g 10%
Vitamin C 49.9mg 255%
Vitamin A 0.7mg 73%
Iron 11.6mg 198%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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