30564 dairy free high protein snacks Recipes

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola