22282 daily yogurt craisins snack pak Recipes

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt, your favorite flavor (smooth ), yogurt, your favorite flavor (smooth )

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

yogurt, milk, eggs, flour, sugar, baking powder, baking soda, salt, margarine, melted

popped popcorn , unpopped kernels removed, granulated sugar, brown sugar, light corn syrup, water, butter, salt, baking soda, vanilla, dried sweetened cranberries (craisins), semisweet chocolate chunks or 1 cup semi-sweet chocolate chips, honey roasted peanuts

pak choi , mostly stalks, garlic cloves, minced, gingerroot, chili flakes, scallion, cut in 2 lengths, soy sauce, rice vinegar, salt, sugar

plain nonfat greek yogurt, craisins or 1/4 cup raisins, honey (approximate), fat free sourdough pretzels (bite sized) (optional)

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)