3242 daily smoothie Recipes

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

pineapple juice, spinach, fresh pineapple slice, flax seed, banana, ice

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .